San Francisco's Performance
Challenge: Losing to Gain - 40lbs by Sept. - 2nd Wave

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Challenge Start Date: 02 Jul 12	San Francisco's Start Weight: 217.0 lb
Challenge Duration: 12 weeks	San Francisco's Last Weight: 202.0 lb (23 Sep 12)
Current Period: Challenge Completed

Period ended: 24 Sep 12

Week 12

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Failed

Mini Challenge - Watch the Sodium - Failed

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Failed

Weigh-in: 202.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 6.91 % ( Down

15.0 lb)

view prior weeks...

Period ended: 17 Sep 12

Week 11

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Failed

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Weigh-in: 202.0 lb

This Week: 0.49 % ( Down

1.0 lb)

Total Progress: 6.91 % ( Down

15.0 lb)

Period ended: 10 Sep 12

Week 10

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Failed

Mini Challenge - Watch the Sodium - Failed

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Failed

Weigh-in: 203.0 lb

This Week: 0.98 % ( Down

2.0 lb)

Total Progress: 6.45 % ( Down

14.0 lb)

Period ended: 03 Sep 12

Week 9

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Failed

"Still correcting for mineral deficiency and sometimes need a small meal or snack before bed. "

Mini Challenge - Watch the Sodium - Failed

"When you raise potassium intake sodium and sugar go up a little. It hasn't been much."

Mini Challenge - Exercise - Successful

"I have much more energy now!"

Mini Challenge - Journal/Forum - Successful

Weigh-in: 205.0 lb

This Week: 0.97 % ( Down

2.0 lb)

Total Progress: 5.53 % ( Down

12.0 lb)

Period ended: 27 Aug 12

Week 8

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Failed

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Weigh-in: 207.0 lb

This Week: 0.48 % ( Down

1.0 lb)

Total Progress: 4.61 % ( Down

10.0 lb)

Period ended: 20 Aug 12

Week 7

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Failed

"I got the calories back down to below the RDI, but I still can't give up the midnight snack."

Mini Challenge - Watch the Sodium - Failed

"I got past the potassium craving but I still have lots of supplement left to take and the potassium foods are nudging up both sodium and sugar...I finally lost two pounds, though, and my energy is back."

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Weigh-in: 208.0 lb

This Week: 0.95 % ( Down

2.0 lb)

Total Progress: 4.15 % ( Down

9.0 lb)

Period ended: 13 Aug 12

Week 6

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Failed

Mini Challenge - Exercise - Successful

Mini Challenge - Journal/Forum - Successful

Journal Entry - 13 Aug 12

"I think I must have become a little deficient in potassium in the 8 months I have been pursuing this diet because of foods ..."

Weigh-in: 210.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 3.23 % ( Down

7.0 lb)

Period ended: 06 Aug 12

Week 5

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Failed

Mini Challenge - No More Late Night Eating - Failed

Mini Challenge - Watch the Sodium - Failed

Mini Challenge - Exercise - Failed

Mini Challenge - Journal/Forum - Successful

Journal Entry - 01 Aug 12

"A difficult week, but things seen to be back on track. It took me two weeks to lose 1 pound, but I lost 1 dress size and ..."

Weigh-in: 210.0 lb

This Week: 0.94 % ( Down

2.0 lb)

Total Progress: 3.23 % ( Down

7.0 lb)

Period ended: 30 Jul 12

Week 4

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Failed

Mini Challenge - Calorie Intake - Failed

Mini Challenge - No More Late Night Eating - Failed

Mini Challenge - Watch the Sodium - Failed

Mini Challenge - Exercise - Failed

Mini Challenge - Journal/Forum - Successful

Journal Entry - 30 Jul 12

"I had a strange and uncomfortable week. I craved peanuts. I tried using alcohol one day as a diuretic because it had that ..."

Weigh-in: 212.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 2.30 % ( Down

5.0 lb)

Period ended: 23 Jul 12

Week 3

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Failed

"I made tripe soup with canned hominy because I didn't know better and I was following a recipe. 70 calories...and 640 mg sodium...each serving of hominy."

Mini Challenge - Exercise - Failed

"Some days I can do it. Other days arthritis is too bad."

Mini Challenge - Journal/Forum - Successful

Weigh-in: 212.0 lb

This Week: 0.47 % ( Down

1.0 lb)

Total Progress: 2.30 % ( Down

5.0 lb)

Period ended: 16 Jul 12

Week 2

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Failed

"I have not been as aware of this as I should have been. More cooking from scratch! Less canned food!"

Mini Challenge - Exercise - Failed

"Too much arthritis. In bed a lot."

Mini Challenge - Journal/Forum - Successful

Weigh-in: 213.0 lb

This Week: 0.93 % ( Down

2.0 lb)

Total Progress: 1.84 % ( Down

4.0 lb)

Period ended: 09 Jul 12

Week 1

Mini Challenge - Find a buddy! - Successful

Mini Challenge - Track Everything You Can! - Successful

Mini Challenge - Drink Your Water! - Successful

Mini Challenge - Calorie Intake - Successful

Mini Challenge - No More Late Night Eating - Successful

Mini Challenge - Watch the Sodium - Successful

Mini Challenge - Exercise - Failed

Mini Challenge - Journal/Forum - Successful

Weigh-in: 215.0 lb

This Week: 0.92 % ( Down

2.0 lb)

Total Progress: 0.92 % ( Down

2.0 lb)

Start Weight

Weigh-in: 217.0 lb


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San Francisco's Performance
Challenge: Losing to Gain - 40lbs by Sept. - 2nd Wave

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San Francisco's PerformanceChallenge: Losing to Gain - 40lbs by Sept. - 2nd Wave

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San Francisco's Performance
Challenge: Losing to Gain - 40lbs by Sept. - 2nd Wave