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susan51159
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Nighttime Munchies
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Performance
susan51159's Performance
Challenge:
Nighttime Munchies
susan51159's Profile
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View Challenge
Challenge Start Date:
29 Mar 10
susan51159's Start Weight:
167.0 lb
Challenge Duration:
4 weeks
susan51159's Last Weight:
160.5 lb (18 Apr 10)
Current Period:
Challenge Completed
Team:
Blue
Period ended: 26 Apr 10
Week 4
No result recorded
Period ended: 19 Apr 10
Week 3
Mini Challenge - Be strong in the face of high calorie temptations
-
Failed
Mini Challenge - Four hours
-
Successful
Mini Challenge - Eat more fiber throughout the day
-
Successful
Weigh-in:
160.5 lb
This Week:
0.62 %
(
1.0 lb)
Total Progress:
3.89 %
(
6.5 lb)
view prior weeks...
Period ended: 12 Apr 10
Week 2
Mini Challenge - Drink more water
-
Successful
Mini Challenge - Be strong in the face of high calorie temptations
-
Successful
Mini Challenge - Four hours
-
Successful
" It's really hard around 8 - 9 pm"
Journal Entry -
09 Apr 10
"I can do this. Now, can i survive the weekend?"
Journal Entry -
08 Apr 10
"Staying pretty close to my food plan. Recording everything I eat and writing in this journal is helping alot. The new push ..."
Journal Entry -
07 Apr 10
"I messed up last night. After the yard work, i was craving salt. All i had in the house that was salty was parmesian c ..."
Journal Entry -
06 Apr 10
"Thought I would have weighed more due to all that I ate over the weekend. Apparently all the yard work is helping offset ..."
Weigh-in:
161.5 lb
This Week:
1.22 %
(
2.0 lb)
Total Progress:
3.29 %
(
5.5 lb)
Period ended: 05 Apr 10
Week 1
Mini Challenge - Drink more water
-
Successful
Mini Challenge - Be strong in the face of high calorie temptations
-
Successful
Mini Challenge - Four hours
-
Successful
Journal Entry -
05 Apr 10
"I didnt do so well with Easter Dinner. I ate way too much, especially with salty and sweet foods. I am definitely paying ..."
Journal Entry -
31 Mar 10
"I didnt get to exercise yesterday. I had a hair apt after work and I was late getting home. However, I did stick to my ..."
Journal Entry -
30 Mar 10
"I did better yesterday and stayed right on the diet. I have started drinking coffee once again and for some reason that ..."
Weigh-in:
163.5 lb
This Week:
2.10 %
(
3.5 lb)
Total Progress:
2.10 %
(
3.5 lb)
Start Weight
Weigh-in:
167.0 lb
susan51159's Nighttime Munchies Wall
A place to provide support and encouragement...
Nightime is a really hard time for me. I think I eat more out of boredom than hungry during this time. Now when I get that urge to eat, I am going to pour myself another glass of water :)
30 Mar 10 by member:
susan51159
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