Mini Challenge - Decide on a plan that will work for you.
"I don't know how to integrate exercise into my day. I am so tired when I get up in morning and it is so late when I get home from work - all I have are the weekends. But I could commit to going to the gym both Sat & Sun"
Mini Challenge - weigh yourself only once a week or even less.
"Will commit to once a week"
Mini Challenge - Stay hidrated during the day and while exercising.
"I am working my way up to hydrating. Yesterday I managed 36 oz water"
Journal Entry - 11 Jan 12
"I was so tired this morning. But I have to go out into the kitchen and make my lunch for work. I pack lunch each day so ..."