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Community > Members > Marishka226 > No more diets... get fit! > Performance

Challenge Start Date: 09 Jan 12 Marishka226's Start Weight: 196.0 lb
Challenge Duration: 10 weeks Marishka226's Last Weight: 196.0 lb (11 Jan 12)
Current Period: Challenge Completed
Period ended: 19 Mar 12

  Week 10

No result recorded
Period ended: 12 Mar 12

  Week 9

No result recorded
Period ended: 05 Mar 12

  Week 8

No result recorded
Period ended: 27 Feb 12

  Week 7

No result recorded
Period ended: 20 Feb 12

  Week 6

No result recorded
Period ended: 13 Feb 12

  Week 5

No result recorded
Period ended: 06 Feb 12

  Week 4

No result recorded
Period ended: 30 Jan 12

  Week 3

No result recorded
Period ended: 23 Jan 12

  Week 2

No result recorded
Period ended: 16 Jan 12

  Week 1

Mini Challenge - Decide on a plan that will work for you. - Failed
"I don't know how to integrate exercise into my day. I am so tired when I get up in morning and it is so late when I get home from work - all I have are the weekends. But I could commit to going to the gym both Sat & Sun"
Mini Challenge - weigh yourself only once a week or even less. - Successful
"Will commit to once a week"
Mini Challenge - Stay hidrated during the day and while exercising. - Successful
"I am working my way up to hydrating. Yesterday I managed 36 oz water"
Journal Entry - 11 Jan 12
"I was so tired this morning. But I have to go out into the kitchen and make my lunch for work. I pack lunch each day so ..."
Weigh-in: 196.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 196.0 lb

Marishka226's No more diets... get fit! Wall
A place to provide support and encouragement...
 
My MIL(62) started taking the stairs at work instead of the elevator(mind you she works on the *10th floor!* and she has lost 9 lbs since September! Try walking at lunch or taking the stairs if you don't work in a 1 story building! I also just started the "Couch to 5K program"(Google it) and burned 245 calories(per my heart rate monitor) in 30 mins of mostly walking(20 mins) and some light jogging(10 minutes, broken up into 1 minute segments). Weekends are great, but if you do even 10 minutes of walking, you'll have more energy!(every day or at least 2 days during the week).  
12 Jan 12 by member: demomof2

     
 

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