deltac's Performance
Challenge: Lose 30 pounds by June!!!!

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Challenge Start Date: 12 Feb 12	deltac's Start Weight: 263.4 lb
Challenge Duration: 12 weeks	deltac's Last Weight: 236.4 lb (29 Apr 12)
Current Period: Challenge Completed

Period ended: 06 May 12

Week 12

No result recorded

Period ended: 29 Apr 12

Week 11

Mini Challenge - Exercise 30 minutes a day - Successful

"5 days walking 60 to 90 minutes a day"

Mini Challenge - 6 cups of water a day - Failed

"4-5 Cups during the week, less during the weekend"

Mini Challenge - Count Calories !!!!! - Successful

"Every day"

Mini Challenge - Replace carbs with salad. - Successful

"salads or some type of vegetable"

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

"Had a home made beer that I brewed in december"

Weigh-in: 236.4 lb

This Week: 1.17 % ( Down

2.8 lb)

Total Progress: 10.25 % ( Down

27.0 lb)

view prior weeks...

Period ended: 22 Apr 12

Week 10

Mini Challenge - Exercise 30 minutes a day - Failed

Mini Challenge - 6 cups of water a day - Failed

Mini Challenge - Replace carbs with salad. - Failed

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

Weigh-in: 239.2 lb

This Week: 0.25 % ( Down

0.6 lb)

Total Progress: 9.19 % ( Down

24.2 lb)

Period ended: 15 Apr 12

Week 9

Mini Challenge - Exercise 30 minutes a day - Successful

"50-75 minutes walking and 50 minutes on a Eliptical machine on days when it rains"

Mini Challenge - 6 cups of water a day - Successful

"6-8 cups during the week, a little less on the weekends"

Mini Challenge - Count Calories !!!!! - Successful

"Every day"

Mini Challenge - Replace carbs with salad. - Successful

"Salads 5 days a week, breast of the week some corn or peas or baked potato"

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

"2 donuts on Easter Sunday. I resisted eating Tim Horton donuts for 3 1/2 months."

Journal Entry - 15 Apr 12

"I finally went below 240 lbs. 42 lbs down and 20 lbs to go. I am such in a good mood now. Can't wait until I start biking ..."

Weigh-in: 239.8 lb

This Week: 0.91 % ( Down

2.2 lb)

Total Progress: 8.96 % ( Down

23.6 lb)

Period ended: 08 Apr 12

Week 8

Mini Challenge - Exercise 30 minutes a day - Failed

"Missed two days"

Mini Challenge - 6 cups of water a day - Successful

"5-8 cups a day"

Mini Challenge - Replace carbs with salad. - Successful

"Every day"

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

Journal Entry - 08 Apr 12

"Reached my goal for Easter Sunday. A drop of 40 pds since Jan. 1 2012. My goal is 25 more pounds for Canada day 2012."

Weigh-in: 242.0 lb

This Week: 1.55 % ( Down

3.8 lb)

Total Progress: 8.12 % ( Down

21.4 lb)

Period ended: 01 Apr 12

Week 7

Mini Challenge - Exercise 30 minutes a day - Successful

Mini Challenge - 6 cups of water a day - Successful

Mini Challenge - Replace carbs with salad. - Successful

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

Weigh-in: 245.8 lb

This Week: 0.73 % ( Down

1.8 lb)

Total Progress: 6.68 % ( Down

17.6 lb)

Period ended: 25 Mar 12

Week 6

Mini Challenge - Exercise 30 minutes a day - Successful

"Every day"

Mini Challenge - 6 cups of water a day - Successful

"5-8 day"

Mini Challenge - Count Calories !!!!! - Successful

"Always"

Mini Challenge - Replace carbs with salad. - Successful

"6 out of 7 days"

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

Weigh-in: 247.6 lb

This Week: 0.88 % ( Down

2.2 lb)

Total Progress: 6.00 % ( Down

15.8 lb)

Period ended: 18 Mar 12

Week 5

Mini Challenge - Exercise 30 minutes a day - Successful

"45 minutes walking or using Eliptical machine"

Mini Challenge - 6 cups of water a day - Successful

"6-8 cups a day"

Mini Challenge - Count Calories !!!!! - Successful

"All the times"

Mini Challenge - Replace carbs with salad. - Successful

"5 days eating salads, rest of the week vegetables"

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

Journal Entry - 18 Mar 12

"Finally broke the 250. Tough week with a birthday party last sunday, still managed to loose some weight"

Weigh-in: 249.8 lb

This Week: 0.95 % ( Down

2.4 lb)

Total Progress: 5.16 % ( Down

13.6 lb)

Period ended: 11 Mar 12

Week 4

Mini Challenge - Exercise 30 minutes a day - Successful

Mini Challenge - 6 cups of water a day - Failed

"6 to 8 cups Monday to thursday. 4 to 5 cups the test of the week"

Mini Challenge - Count Calories !!!!! - Successful

Mini Challenge - Replace carbs with salad. - Successful

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

Weigh-in: 252.2 lb

This Week: 1.41 % ( Down

3.6 lb)

Total Progress: 4.25 % ( Down

11.2 lb)

Period ended: 04 Mar 12

Week 3

Mini Challenge - Exercise 30 minutes a day - Successful

"40 minutes a day so far"

Mini Challenge - 6 cups of water a day - Failed

"4-6 cups a day. I drink more during the week."

Mini Challenge - Count Calories !!!!! - Successful

"Yes. Every day"

Mini Challenge - Replace carbs with salad. - Successful

"5 salads a week plus 2 days eating vegatbles"

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

Journal Entry - 02 Mar 12

"Feeling great. Not to sore after 40 minutes of exercise. Not hungry in the evening "

Weigh-in: 255.8 lb

This Week: 1.24 % ( Down

3.2 lb)

Total Progress: 2.89 % ( Down

7.6 lb)

Period ended: 26 Feb 12

Week 2

Mini Challenge - Exercise 30 minutes a day - Failed

"Missed one day on my birthday 6 out of 7 days"

Mini Challenge - 6 cups of water a day - Successful

"5-6 cups a day"

Mini Challenge - Count Calories !!!!! - Successful

"Every day"

Mini Challenge - Replace carbs with salad. - Successful

"6 out of 7 days"

Mini Challenge - Motivation - Successful

"I can fit in size 42 pants bat are tight"

Mini Challenge - The Treat - Successful

"Sweats on my bithday"

Journal Entry - 26 Feb 12

"It's been a semi-rough week. Two days of a little over eating. On Thursday it was my birthday. That day I went out to eat ..."

Journal Entry - 23 Feb 12

"I am very happy with the current status "

Weigh-in: 259.0 lb

This Week: 0.38 % ( Down

1.0 lb)

Total Progress: 1.67 % ( Down

4.4 lb)

Period ended: 19 Feb 12

Week 1

Mini Challenge - Exercise 30 minutes a day - Successful

"33 minutes on a Eliptical machine"

Mini Challenge - 6 cups of water a day - Failed

"3 cups"

Mini Challenge - Count Calories !!!!! - Successful

"Every day since Jan. 1st"

Mini Challenge - Replace carbs with salad. - Successful

"5-6 salads a week"

Mini Challenge - Motivation - Successful

Mini Challenge - The Treat - Successful

"A cold pint of beer"

Weigh-in: 260.0 lb

This Week: 1.29 % ( Down

3.4 lb)

Total Progress: 1.29 % ( Down

3.4 lb)

Start Weight

Weigh-in: 263.4 lb


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deltac's Performance
Challenge: Lose 30 pounds by June!!!!

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deltac's Performance
Challenge: Lose 30 pounds by June!!!!