dacks's Performance
Challenge: a litre of water before each meal

"I ran 4.67 miles today...Jan 9/12...didn't exercise Sat and Sun...busy weekend!"

"Ran today...4.81 miles...537 calories!"

"Walked/ran 4.45 miles today...I was tired...but I did it. That's the best time to do it!"

"I drank the 1 litre...after my breakfast...oops...forgot again, but at least this time I am hydrated after my meal! Will remember to do it before lunch next time! Baby steps..."

"Ran again....4.59 miles and 510 calories. Hard to track food today because I had to estimate the calories and amounts (was ..."

"Forgot!"

"Because I didn't follow my meal plan at all today, I had to go on the treadmill a second time and burn another 515 calories. ..."

"It's always in the evening....after supper....I'm not hungry. I'm craving sweets. It's got to stop."

"Ran 4.6 miles today because I wasn't able to get to the gym. Burned 510 calories. My weigh in was 144 lbs...slowly but s ..."