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Period ended: 21 May 12
Mini Challenge - Take time for yourself! - Successful
Journal Entry - 21 May 12
"Good morning friends! This morning I am back down to where I was before my week off plan! I can't believe I was able to lose ..."
Journal Entry - 18 May 12
"Two more pounds gone after my vacation gain! Three more to go to get where I was. Still recovering from my concussion. Bad ..."
Journal Entry - 17 May 12
"Happy Friday Eve! I feel a lot better today. My head still hurts a bit and it's a little swollen above my eye. I am back ..."
Journal Entry - 15 May 12
"Hello all! I did good yesterday. No cravings either which surprises me considering my week off plan. I feel pretty crappy. ..."
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Weigh-in: 185.0 lb
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This Week:
3.14 % ( 6.0 lb)
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Total Progress:
6.09 % ( 12.0 lb)
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Period ended: 14 May 12
Mini Challenge - Take time for yourself! - Successful
Journal Entry - 14 May 12
"Happy Monday all! I hope all the moms out there had a great day yesterday! Mine was going great until last night. Long story ..."
Journal Entry - 09 May 12
"Don't give up on me! I am taking a vacation this week. From work and from my diet. Never fear...it is two weeks clean in ..."
Journal Entry - 08 May 12
"Well its day two of my stay cation. Have decided to relax this week and eat some of the things I've been craving. I have ..."
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Weigh-in: 191.0 lb
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This Week:
2.69 % ( 5.0 lb)
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Total Progress:
3.05 % ( 6.0 lb)
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Period ended: 07 May 12
Mini Challenge - Take time for yourself! - Successful
Journal Entry - 07 May 12
"One cheat day = one pound gain. Probably mostly water from all the sodium. Still paying the price of fast food digestion ..."
Journal Entry - 06 May 12
"Well, on the good side, my son and I started the basement. We hauled out a full mattress set, 3 office chairs, a tv, and ..."
Journal Entry - 03 May 12
"I have to reread why the scale lies today I guess. I am so bummed out today."
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Weigh-in: 186.0 lb
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This Week:
1.09 % ( 2.0 lb)
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Total Progress:
5.58 % ( 11.0 lb)
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Period ended: 30 Apr 12
Mini Challenge - Take time for yourself! - Successful
Journal Entry - 30 Apr 12
"Down another pound! Probably because I was so busy this weekend that I hardly ate yesterday. My calories and carbs were ..."
Journal Entry - 27 Apr 12
"It is FRIDAY! And payday, although it only looks good in the bank until I write out all the checks for bills. I am ..."
Journal Entry - 26 Apr 12
"It is Friday eve yet again. One week until my vacation! And by vacation I mean instead of going to work I will be cleaning ..."
Journal Entry - 25 Apr 12
"Happy hump day! I am down a pound this morning so that feels good. I am worried it may only be down because I didn't eat ..."
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Weigh-in: 184.0 lb
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This Week:
1.60 % ( 3.0 lb)
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Total Progress:
6.60 % ( 13.0 lb)
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Period ended: 23 Apr 12
Mini Challenge - Exercise!! - Successful
Journal Entry - 23 Apr 12
"It is a cold and windy Monday here in NE Ohio. There is even a prediction of some snow, although it looks as if PA and NY ..."
Journal Entry - 20 Apr 12
"It is finally Friday! I have no plans and no money, but it is the weekend nonetheless. I am actually down a full pound t ..."
Journal Entry - 19 Apr 12
"It is Friday eve! I am down a few tenths of a pound this morning which was a nice surprise. I am feeling pretty much like ..."
Journal Entry - 18 Apr 12
"Happy Wednesday everyone! I am plugging along. This is day 12 of being at 188-189 and although frustrating, I know if I stay ..."
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Weigh-in: 187.0 lb
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This Week:
0.53 % ( 1.0 lb)
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Total Progress:
5.08 % ( 10.0 lb)
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Period ended: 16 Apr 12
Mini Challenge - Exercise!! - Successful
Journal Entry - 16 Apr 12
"Hope everyone had a nice weekend. I slipped up on Saturday when we went to a chinese buffet for lunch. I thought Teriyaki ..."
Journal Entry - 13 Apr 12
"Happy Friday everyone! The sun is finally shining and even though it is still a little cool, I will take it! Feeling a lot ..."
Journal Entry - 11 Apr 12
"Not a lot going on in my corner of the world today. I did go up a pound,but am thinking it is because I haven't gone to the ..."
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Weigh-in: 188.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
4.57 % ( 9.0 lb)
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Period ended: 09 Apr 12
Mini Challenge - Exercise!! - Successful
Journal Entry - 09 Apr 12
"I hope everyone had a great holiday weekend. I was pleasantly surprised that I didn't see a gain this morning after eating ..."
Journal Entry - 07 Apr 12
"A beautiful day today. Took the dogs for a long walk and then went to visit my bf's grandma. Tried something new for bre ..."
Journal Entry - 06 Apr 12
"Happy Friday! The water weight has finally left and I am back down. I also figured out why I was retaining so badly. To save ..."
Journal Entry - 05 Apr 12
"Still holding at 191. So frustrating after hitting the 180s for two days. I am really struggling to find the magic numbers ..."
Journal Entry - 03 Apr 12
"Ugh! I do hate water retention. Up two pounds today. I know it will be gone tomorrow or the next day, but grrrr. Went to ..."
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Weigh-in: 188.0 lb
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This Week:
0.53 % ( 1.0 lb)
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Total Progress:
4.57 % ( 9.0 lb)
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Period ended: 02 Apr 12
Mini Challenge - Exercise!! - Successful
Journal Entry - 01 Apr 12
"Today I reached my mini goal of 189 by Easter. I can't believe that in three short months I have seen the 180s for the the ..."
Journal Entry - 29 Mar 12
"Tired. Frustrated. Grumpy. That is all. LOL Is it Friday yet?"
Journal Entry - 28 Mar 12
"Happy Wednesday! Still weighing in around 191. It really is getting frustrating even though I know it is not only normal, ..."
Journal Entry - 27 Mar 12
"Really tired today and I am not sure why. I am starting a D3 supplement tomorrow,so maybe that will help somewhat. I have ..."
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Weigh-in: 189.0 lb
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This Week:
1.56 % ( 3.0 lb)
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Total Progress:
4.06 % ( 8.0 lb)
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Period ended: 26 Mar 12
Mini Challenge - Drink Your Water! - Successful
Journal Entry - 26 Mar 12
"I overdid the calories yesterday and up a pound today. I am trying to keep in mind that minor fluctuations are normal. :/ ..."
Journal Entry - 23 Mar 12
"Happy Friday! My weekend is starting off well. TOM is leaving and another pound was gone this morning. I should reach my ..."
Journal Entry - 22 Mar 12
"UGH! I hate when I give in to a sugar alcohol binge!! I am solidly out of ketosis because I ate about half a bag of sugar ..."
Journal Entry - 20 Mar 12
"Well, it is the first day of spring and it will be 80 degrees in NE Ohio! Too bad I have to work all day. :( I am happy ..."
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Weigh-in: 192.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
2.54 % ( 5.0 lb)
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Period ended: 19 Mar 12
Mini Challenge - Drink Your Water! - Successful
"Averaging 96+ oz a day! I never thought I would be able to drink that much. LOL"
Journal Entry - 19 Mar 12
"Happy Monday all. I hope everyone had a good weekend. Mine was pretty quiet, although we did take the pups to the dog park. ..."
Journal Entry - 15 Mar 12
"Happy Friday Eve! I didn't do so well yesterday. I just wasn't really hungry last night,so my calories and carbs were not ..."
Journal Entry - 14 Mar 12
"Happy Wednesday to all! I am inching closer to my next mini goal of 189 by Easter. Dropped back down at 192.2 this morning. ..."
Journal Entry - 13 Mar 12
"This morning I sent a PM to someone and realised that it would be a good journal entry also. Maybe it can help someone else. ..."
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Weigh-in: 192.0 lb
|
This Week:
1.03 % ( 2.0 lb)
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Total Progress:
2.54 % ( 5.0 lb)
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Period ended: 12 Mar 12
Mini Challenge - Drink Your Water! - Successful
"Bought a new 32oz bottle and it is working great! I drank over 96 ounces yesterday!"
Journal Entry - 12 Mar 12
"Up a pound today, but down 2 inches on my waist and 1.5 inches off my belly/hips, so I am still happy. I didn't drink all ..."
Journal Entry - 11 Mar 12
"Two more pounds down! I haven't weighed under 195 in probably five years. Today I am wearing a pair of jeans that I put away ..."
Journal Entry - 09 Mar 12
"Still holding steady at 195. Hoping to see a downturn in the next few days. Today my office is having a pancake breakfast. ..."
Journal Entry - 07 Mar 12
"Happy Wednesday all! It is going to be 60 degrees today in lovely NE Ohio! I am so ready for spring! I am feeling good and ..."
Journal Entry - 06 Mar 12
"Well, today is the official day that I reached the 20 pounds lost mark. Looking back on the chart, I see patterns and am ..."
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Weigh-in: 194.0 lb
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This Week:
1.02 % ( 2.0 lb)
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Total Progress:
1.52 % ( 3.0 lb)
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Period ended: 05 Mar 12
Mini Challenge - Drink Your Water! - Successful
Journal Entry - 02 Mar 12
"Happy Friday everyone! I am feeling better today, both physically and mentally. I am down a pound which is where I was b ..."
Journal Entry - 01 Mar 12
"I am a little down today. I guess because I seem to be still paying the price for my overindulgence of sugar alcohols on ..."
Journal Entry - 29 Feb 12
"Today I found out why it is good for me to weigh every day. I am up a pound today, but I know exactly why and I learned two ..."
Journal Entry - 28 Feb 12
"This week is going slow already! It is only Tuesday. Not much to share. I have been really tired the last few days ..."
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Weigh-in: 196.0 lb
|
This Week:
0.51 % ( 1.0 lb)
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Total Progress:
0.51 % ( 1.0 lb)
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 Start Weight
Weigh-in: 197.0 lb
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