Journal Entry - 18 Nov 10
"Today is going to be a great day....I am going to remember that food is for nutrition to my body and not to eat just because ..."
Journal Entry - 16 Nov 10
"Today is a new day, a fresh start.....I am going to make it a good one. Food is for nourishing our bodies,not our emotions. ..."
Journal Entry - 15 Nov 10
"I have to realize that my body doesn't have to have food all day long even when I am bored. It is good to eat small meals ..."