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Challenge Start Date: 06 Feb 11
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herennow's Start Weight: 185.5 lb
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Challenge Duration: 12 weeks
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herennow's Last Weight:
174.0 lb (01 May 11)
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Current Period:
Challenge Completed
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Period ended: 01 May 11
Mini Challenge - Eat well - Failed
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Failed
Journal Entry - 01 May 11
"Haven't officially weighed in this week. Don't plan to weigh in again until May 31st. Have had lots of stress, but coping ..."
Journal Entry - 01 May 11
"Haven't officially weighed in for a week. Don't plan to weigh for 30 days. Am beginning a new phase of weight loss. Want ..."
Journal Entry - 01 May 11
"May 1st Hmmmm. Gained weight, but gained muscle. Body fat percentage went down. I'll take this as an indication that ..."
Journal Entry - 30 Apr 11
"Sat 4/30 Ug! Feel awful! Can't believe how I could gain so much weight in a week. Perhaps I won't officially weigh in ..."
Journal Entry - 29 Apr 11
"Friday, April 29 Lots to do today!!! Workout was few minutes of abs (gotta do more ab/core!) and jogging/running (uphill ..."
Journal Entry - 28 Apr 11
"Thursday, April 28 Feeling better than I thought today (after too little sleep). GREAT WORKOUT! Did the "300 workout", ..."
Journal Entry - 27 Apr 11
"Wednesday, April 27th -- Getting stronger and stronger. Today, did 1 hour on stairmaster(!), as planned. (new record) ..."
Journal Entry - 26 Apr 11
"Tues April 26 While last week sped by, this week seems like it's dragging on -- and it's only Tuesday! lol Went to the ..."
Journal Entry - 25 Apr 11
"Monday, April 25 I am so happy!!! So many blessings and so much to be thankful for!!! Workout was short today, just 30+ ..."
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Weigh-in: 174.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
6.20 % ( 11.5 lb)
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 view prior weeks... |
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Period ended: 24 Apr 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Successful
"a little, not as much as I'd have liked"
Journal Entry - 24 Apr 11
"Easter Sunday -- What a beautiful day! I decided to go forward with faith and accept the things asked of me: speaking ..."
Journal Entry - 23 Apr 11
"For so long my weight loss was so slow. And perhaps it will be again. (Two weeks of moderate loss is a miracle to me!!)! ..."
Journal Entry - 22 Apr 11
"Friday, April 22 Somehow, I have way too much food planned for today. Would be way over on calories, and that's without ..."
Journal Entry - 21 Apr 11
"Thursday, April 22 Workout was great! Conditioning then 45 minutes on stairmaster. So much to be happy about, and so much ..."
Journal Entry - 19 Apr 11
"TUES, Apr 19 What a morning. Gym at 5 am, intervals, including hill running. Meeting at 6:30. Leaned more from my fa ..."
Journal Entry - 18 Apr 11
"Aye! Only two hours sleep! Ran to gym and quickly did 3+ miles on the eliptical. Can't believe I ate so much yeste ..."
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Weigh-in: 174.0 lb
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This Week:
1.42 % ( 2.5 lb)
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Total Progress:
6.20 % ( 11.5 lb)
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Period ended: 17 Apr 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Successful
Journal Entry - 17 Apr 11
"Took today off instead of yesterday. (Although in the final analysis I didn't quite hold to my rdi yesterday, almost, but ..."
Journal Entry - 16 Apr 11
"Hurray! Losing again! Feel like I was stuck for so long! I've been working really hard to restrict my calories to my rdi ..."
Journal Entry - 15 Apr 11
"Weighed in again today, wacky, I know, but when the news was good, I just couldn't resist. Hope that for the 'real' wei ..."
Journal Entry - 14 Apr 11
"Thursday, April 14, 2011 Just weighing in to encourage myself. Starting to feel really good, much lighter, with more e ..."
Journal Entry - 13 Apr 11
"Wed, April 13 Felt inspired to make a phone call to help someone -- and the next day learned why. What a wonderful fee ..."
Journal Entry - 12 Apr 11
"Tues, April 12 Quick twenty minute workout - stairmaster. Morning meeting went well, good critique. Lack of sleep ( ..."
Journal Entry - 11 Apr 11
"Monday April 11 Exhausted towards the end of the day, realized that I only got 4 and a half hours sleep because of so much ..."
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Weigh-in: 176.5 lb
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This Week:
1.40 % ( 2.5 lb)
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Total Progress:
4.85 % ( 9.0 lb)
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Period ended: 10 Apr 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Failed
"I really wanted to do this, but have had so much going on that I haven't really experimented. Will begin again next week."
Journal Entry - 10 Apr 11
"Sun, 4/10/11 SUCCESS!!! After a day of pure indulgence at every turn (yesterday), I am at the same new low weight today!!! ..."
Journal Entry - 09 Apr 11
"Hallelujah, a new low! Worked very hard this week on restricting my calories. Also worked out very hard. Since my weigh ..."
Journal Entry - 08 Apr 11
"Friday, April 8 So tired today. Weird weather changes and just feel tired. Workout this morning was excellent - treadmill ..."
Journal Entry - 07 Apr 11
"April 7, 2011 Cool day, so tired though I took a tiny nap around lunch. Went to dinner with a friend, ate the whole thing ..."
Journal Entry - 06 Apr 11
"Wed, April 6, 2011 Eliptical 1 hour. After working out last night, I read/studied a book to ensure not over-training. ..."
Journal Entry - 05 Apr 11
"April 5 -- Tuesday Incredible day! Was willing to give up Tuesday workouts (but did 20min. AM & 90 PM) to do something ..."
Journal Entry - 04 Apr 11
"Monday, April 4, 2011 Workout was great: yoga, bosu ball, stair master. Day was good, with a bit of difficulty later. ..."
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Weigh-in: 179.0 lb
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This Week:
1.10 % ( 2.0 lb)
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Total Progress:
3.50 % ( 6.5 lb)
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Period ended: 03 Apr 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Successful
Journal Entry - 03 Apr 11
"Sunday, April 3 Lovely spiritual day with family and friends. Really enjoyed myself. Didn't seem like I ate much all ..."
Journal Entry - 02 Apr 11
"Only lost a half a pound, (am still up from two weeks ago.) Stressful week. Things should be calmer this week so that I ..."
Journal Entry - 01 Apr 11
"Tough day-bad news & disappointment. But exciting news for weekend! Workout: treadmill hills and run,stairmaster,eli ..."
Journal Entry - 31 Mar 11
"Thursday, March 31 Last day of March - unbelievable!!! Actually got a decent night's sleep, after too many late nights. ..."
Journal Entry - 29 Mar 11
"Hurray - recovery! My shoulder seems to be healed enough that I was able to do both the warm-up and the circuit training ..."
Journal Entry - 28 Mar 11
"Only got less than 4 hours sleep, was up doing important things. Can't remember the last time I deprived myself of so much ..."
Journal Entry - 28 Mar 11
"Ready, set, go! Excited for this challenge to start! I'm eager to continue to really fine-tune my tools for success and ..."
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Weigh-in: 181.0 lb
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This Week:
0.28 % ( 0.5 lb)
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Total Progress:
2.43 % ( 4.5 lb)
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Period ended: 27 Mar 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Successful
Journal Entry - 26 Mar 11
"Reduced Body Fat %!!! Lost fat AND gained muscle! Hurray! Although weight is up, I'm excited! (If the numbers are corr ..."
Journal Entry - 25 Mar 11
"Workout was bosu ball and long slow cardio on treadmill. Perfect for today. Just the right heartrate! Feel a bit sore ..."
Journal Entry - 24 Mar 11
"I did two stupid things today. One, I messed up my shoulder (again) by lifting just a little bit too much weight doing ..."
Journal Entry - 23 Mar 11
"March 23 -- Wednesday Found the best interval training and did it today!!! Was perfect for my fitness level!!! I could ..."
Journal Entry - 22 Mar 11
"Tuesday 3/22 Felt the need to eat some snacky type items today, which I don't normally. I have been soooo good recently ..."
Journal Entry - 21 Mar 11
"I did it again -- I stuck to my rdi! I can hardly believe it! It's truly a miracle!!! lol I also did an intense cardio ..."
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Weigh-in: 181.5 lb
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This Week:
0.55 % ( 1.0 lb)
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Total Progress:
2.16 % ( 4.0 lb)
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Period ended: 20 Mar 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Successful
"Yum! Loved the new recipe I tried! "
Journal Entry - 20 Mar 11
"Sun 5:06 pm 3/20 Great day! Am grateful for all of the learning I've been experiencing recently; feel like I am finding ..."
Journal Entry - 19 Mar 11
"This morning I had some time to sit and chat - a great discussion about what I've learned. I worked so hard all week to ..."
Journal Entry - 18 Mar 11
"Really, really tried to stick to rdi today. I gotta say, I did the best I could, under the circumstances. It was a h ..."
Journal Entry - 17 Mar 11
"Only got 5 or so hours of sleep. Getting up was very difficult, especially after about 6 the last two nights. Slept a ..."
Journal Entry - 16 Mar 11
"Wednesday, March 16 At the gym today did bosu ball for 15 minutes, then running intervals, with walking recovery. Really ..."
Journal Entry - 15 Mar 11
"Tues, March 15 Gentle workout today, core, yoga and cardio only. No weights. Will try for more intense cardio tomorrow. ..."
Journal Entry - 14 Mar 11
"Mon 3/14 Still having shoulder pain. My body hurts everywhere - it's screaming for me to take a day off. I'll finally ..."
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Weigh-in: 180.5 lb
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This Week:
1.90 % ( 3.5 lb)
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Total Progress:
2.70 % ( 5.0 lb)
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Period ended: 13 Mar 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Successful
"No a lot of cooking yet, but some and just some creative food ideas I put together."
Journal Entry - 13 Mar 11
"Sunday, March 13 Took a much needed nap today! Felt great. Was really proud of myself for not overtraining yesterday. ..."
Journal Entry - 12 Mar 11
"Was more disciplined this week, even in the face of temptation. Wanted to throw caution to the wind a couple of times, but ..."
Journal Entry - 11 Mar 11
"Friday, March 11, 2011 Planned to play volleyball last night, but no-go, so instead ran at the gym. Weights this mor ..."
Journal Entry - 10 Mar 11
"Thursday, March 10th Somehow out of sync a bit. Allowed myself to get bored and not stay focused on everything on my list ..."
Journal Entry - 09 Mar 11
"Wednesday, March 9, 2011 Really at peace. Feel great! Ran two miles, then stairmaster 20 minutes, then eliptical 10 m ..."
Journal Entry - 08 Mar 11
"Tuesday, Mar 8 Day was good. Steady cardio and yoga poses. Ate quasi dinner immediately before bed. During the day went ..."
Journal Entry - 07 Mar 11
"Monday, March 7, 2011 Back on my game today, after much thought!!! My head is back in the game - and that's what makes all ..."
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Weigh-in: 184.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.81 % ( 1.5 lb)
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Period ended: 06 Mar 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Failed
Journal Entry - 06 Mar 11
"Sunday, March 6, 2011 Lots of planning. I'm changing the workouts for this week, to avoid having to lift weights because ..."
Journal Entry - 05 Mar 11
"Ouch! More pain. Shoulder, elbow a tiny bit, knee. It's possible my body is asking for a break . . . Jogged 45 minutes ..."
Journal Entry - 04 Mar 11
"Friday, Mar 4 Had to change workout to avoid shoulder injury or further strain and pain. Did a circuit of leg and bicep ..."
Journal Entry - 03 Mar 11
"Thursday, March 3, 2011 Something is going on with me, but I don't know what! I ate like crazy last night! And again ..."
Journal Entry - 02 Mar 11
"Wednesday, March 2, 2011 Did circuit training. Instead of using recommended women's weights, I used men's. My one sho ..."
Journal Entry - 01 Mar 11
"Tuesday, March 1 Ran today. Mostly 7.0, then a couple at 7.5 and last one at 8.0. Then cool down. Things are getting ..."
Journal Entry - 28 Feb 11
"Monday, February 28, 2011 Last day of February!!! Unbelievable! Where has the month gone, the past two months, in fact!!! ..."
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Weigh-in: 184.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.81 % ( 1.5 lb)
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Period ended: 27 Feb 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Failed
Journal Entry - 27 Feb 11
"Sunday, February 27, 2011 Did good by having breakfast and snacks. Am on track for success this week! I just ate lunch, ..."
Journal Entry - 26 Feb 11
"Took the best of the weigh-ins this morning! (big smile) But I'm so happy to finally be going in the right direction. This ..."
Journal Entry - 25 Feb 11
"Friday, February 25 Circuit training (last day of level 2). Did full pike push-ups: 4 sets of 10. (after warm-up push ..."
Journal Entry - 24 Feb 11
"Thursday, February 24, 2011 Great workout!!! Stairmaster intervals for 28 minutes. Then 15 minute cool down on treadmill, ..."
Journal Entry - 23 Feb 11
"Wednesday, Feb 23 Great workout. I really look forward to my workout everyday. The only thing that bothers me a bit is ..."
Journal Entry - 22 Feb 11
"Tuesday, February 22 Another great day! Feeling really good!!! Running for interval cardio -- first set of intervals at ..."
Journal Entry - 21 Feb 11
"Monday,February 21, 2011 Today I feel GREAT!!! (Due to lots of time to rest and think (and journal-duh) over the weekend.) ..."
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Weigh-in: 184.0 lb
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This Week:
1.87 % ( 3.5 lb)
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Total Progress:
0.81 % ( 1.5 lb)
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Period ended: 20 Feb 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
"had some stress, did my best to manage it"
Mini Challenge - Cook healthy recipes - Failed
Journal Entry - 20 Feb 11
"Yet another journal entry for today! I just felt it was time to review and clarify my goals and plans. I am going to ..."
Journal Entry - 20 Feb 11
"Don't know what time I actually went to bed last night. Feel like I slept like a rock, but my mind was probably going a ..."
Journal Entry - 19 Feb 11
"First time since working on my goal of losing weight that I've had to record that I've followed my program "poorly!" (i ..."
Journal Entry - 18 Feb 11
"Friday, February 18, 2011 I am trying to find my way. Still feeling a bit out-of-sorts. Just trying to figure out the ..."
Journal Entry - 17 Feb 11
"Thurs, Feb 17th Okay, today I got on the scale, up two pounds! YIKES! I'm not sure where to go from here -- to adjust ..."
Journal Entry - 16 Feb 11
"Wednesday, Feb. 16 Tired today, very tired. Stressed out and perhaps still recovering I suppose (bit of runny nose) and ..."
Journal Entry - 15 Feb 11
"Did circuit training today. Really worked hard!!! Long warm-up (#2) and more weight on main exercises. ?Perhaps too much ..."
Journal Entry - 14 Feb 11
"Monday, Feb. 14, 2011 Feeling absolutely GREAT!!! Ran at 7.0 most of the intervals, again today. Too sore to do the ..."
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Weigh-in: 187.5 lb
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This Week:
0.81 % ( 1.5 lb)
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Total Progress:
1.08 % ( 2.0 lb)
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Period ended: 13 Feb 11
Mini Challenge - Eat well - Successful
Mini Challenge - Get active - Successful
Mini Challenge - Reduce stress - Successful
Mini Challenge - Cook healthy recipes - Failed
Journal Entry - 13 Feb 11
"woke up late, got ready faster than ever, but totally skipped breakfast got lots done today, computer broke, waiting for ..."
Journal Entry - 12 Feb 11
"GREAT WORKOUT!!! I RAN!!! Today, I jogged at 5.0, then 6.0, 6.5 and mostly at 7.0 for my intervals, down to 3.5 for barely ..."
Journal Entry - 10 Feb 11
"What a day! First thing this morning made an important phone call that I needed to make, but it was really nothing. Onward ..."
Journal Entry - 09 Feb 11
"GOTTA GET MORE SLEEP!!! I tell myself that everyday now, but I really gotta get more sleep. Everyday I am getting 6 or ..."
Journal Entry - 08 Feb 11
"February 8, Tuesday I weighed this morning at about four pounds more than Saturday's weigh-in. Yikes!!! (But it's been ..."
Journal Entry - 07 Feb 11
"Monday, February 7th, 2011 Ate too much today at one time, am feeling quite full. Went shopping and bought two new tops ..."
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Weigh-in: 186.0 lb
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This Week:
0.27 % ( 0.5 lb)
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Total Progress:
0.27 % ( 0.5 lb)
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 Start Weight
Weigh-in: 185.5 lb
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