msamy034's Performance
Challenge: Team Vs Team 4 Week Challenge Series 2

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Challenge Start Date: 09 Jun 10	msamy034's Start Weight: 178.0 lb
Challenge Duration: 4 weeks	msamy034's Last Weight: 176.8 lb (03 Jul 10)
Current Period: Challenge Completed	Team: Yellow

Period ended: 07 Jul 10

Week 4

Mini Challenge - Drink More Water - Successful

Mini Challenge - Track It! - Successful

Mini Challenge - Exercise 30 minutes 4-5 times a week - Successful

Journal Entry - 06 Jul 10

"Oh Gee...Surprise TOM...I hate getting older. I can never expect anything to be 'on time' anymore!"

Journal Entry - 06 Jul 10

"Hope everyone had a wonderful 4th! I did not weigh in today as I am very puffy-must be retaining water. Had some goldfish ..."

Journal Entry - 03 Jul 10

"Got all my Atkins books out and 2002 version seems to be the way for me to go :) Down a few pounds since switching to total ..."

Journal Entry - 01 Jul 10

"I can't believe it is July already! I had so wished to have lost more weight by now-no bathing suit for me again this su ..."

Weigh-in: 176.8 lb

This Week: 1.23 % ( Down

2.2 lb)

Total Progress: 0.67 % ( Down

1.2 lb)

view prior weeks...

Period ended: 30 Jun 10

Week 3

Mini Challenge - Drink More Water - Successful

Mini Challenge - Track It! - Successful

Mini Challenge - Exercise 30 minutes 4-5 times a week - Successful

Journal Entry - 29 Jun 10

"ok, I've been pouring through my books and have figured out: 1. Protein-on track 2. Fat-on track 3. Calories-on track This ..."

Journal Entry - 29 Jun 10

"Up yet another pound :( I noticed after reading my Atkins books again I was having too much heavy cream, so I cut it out ..."

Journal Entry - 28 Jun 10

"We had our Department picnic this weekend. One of the gals just posted the photos on our intranet. Sadly, I look worse ( ..."

Journal Entry - 28 Jun 10

"Didn't get enough carbs over the weekend...at least I didn't get too many. I measured this morning- Arms...still no change ..."

Journal Entry - 25 Jun 10

"I so did not want to do my yoga last night. Got home, plunked myself on the couch and tried to think of excuses why I sh ..."

Journal Entry - 24 Jun 10

"It's yoga and sit-ups day today; maybe I will get up to 90 or 95 sit-ups! Have logged 17,923 steps so far since Monday. ..."

Weigh-in: 179.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 0.56 % (

1.0 lb)

Period ended: 23 Jun 10

Week 2

Mini Challenge - Exercise 30 minutes 2-3 times a week - Successful

Mini Challenge - Drink More Water - Successful

Mini Challenge - Track It! - Successful

Journal Entry - 23 Jun 10

"Two days of dry weather in a row-sure does boost my mood after all the rain we have been having. Did 87 sit-ups last night ..."

Journal Entry - 22 Jun 10

"Reading other posts during lunch I came across a link to this, which made me feel a bit better about my 2 pounds :) I just ..."

Journal Entry - 22 Jun 10

"Thought I would move my post here to not hi-jack your journal Keli! It has been 10 days over 100% of RDI and 5 of those ..."

Journal Entry - 21 Jun 10

"Darn it-I can't figure out how to change back from OWL to Induction on my profile!"

Journal Entry - 21 Jun 10

"I increased my cals to see if that would help me lose-NO it did not. This is getting pretty frustrating wathching everyone ..."

Journal Entry - 18 Jun 10

"FINALLY! Some good news has come my way-I will be a grandma again-woo hoo!! That makes 6 grand children-I am soooo blessed ..."

Journal Entry - 17 Jun 10

"Feeling BLAH! The constant rain has something to do with it. We normally get less than an inch in June and we are already ..."

Weigh-in: 179.0 lb

This Week: 0.56 % (

1.0 lb)

Total Progress: 0.56 % (

1.0 lb)

Period ended: 16 Jun 10

Week 1

Mini Challenge - Exercise 30 minutes 2-3 times a week - Successful

Mini Challenge - Drink More Water - Successful

Mini Challenge - Track It! - Successful

Journal Entry - 16 Jun 10

"Woo Hoo the Wii said I lost two pounds tonight and my Wii age went from 55 to 33! Pretty good since I am 44 :) It will be ..."

Journal Entry - 16 Jun 10

"Where are all the posts? All of a suddent there aren't any on my regular start up page?? Can't possible be no one here can ..."

Journal Entry - 16 Jun 10

"Been wearing my shape-ups for I think about a month now. Noticed my butt looks different this morning-not so much smaller, ..."

Journal Entry - 15 Jun 10

"I did the Wii fit yoga & strength training again last night-also did the sit-up test for the new challenge I joined. I did ..."

Journal Entry - 14 Jun 10

"Well, I over-carbed over the weekend eating sushi-I don't feel guilty about it because it is healthy food, but the 2 lb ..."

Journal Entry - 13 Jun 10

"Whoa! Two sunny days in a row! I'll be outside as much as possible planting and re-potting plants. ~Happy Sunday!"

Journal Entry - 10 Jun 10

"Bought a pedometer yesterday-excited to see how many steps I take in a normal day :)"

Journal Entry - 10 Jun 10

"Just call me YO-YO! Down a pound this morning. I think it is becasue the last few days I have increased my calories. I will ..."

Weigh-in: 178.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 0.00 % ( Steady

0 lb)


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msamy034's Performance
Challenge: Team Vs Team 4 Week Challenge Series 2

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msamy034's PerformanceChallenge: Team Vs Team 4 Week Challenge Series 2

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on msamy034's Challenge Wall:

Other Related Links

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msamy034's Performance
Challenge: Team Vs Team 4 Week Challenge Series 2