srbrinkhaus's Performance
Challenge: Get Lean


Challenge Start Date: 16 Jan 12 srbrinkhaus's Start Weight: 158.0 lb
Challenge Duration: 12 weeks srbrinkhaus's Last Weight: 159.0 lb (05 Apr 12)
Current Period: Challenge Completed
Period ended: 09 Apr 12

  Week 12

Weigh-in: 159.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.63 %  (Up 1.0 lb)
Period ended: 02 Apr 12

  Week 11

Journal Entry - 29 Mar 12
"Dang gained 4 pounds back!"
Weigh-in: 159.0 lb This Week:  2.25 %  (Up 3.5 lb) Total Progress:  0.63 %  (Up 1.0 lb)
Period ended: 26 Mar 12

  Week 10

Weigh-in: 155.5 lb This Week:  1.58 %  (Down 2.5 lb) Total Progress:  1.58 %  (Down 2.5 lb)
Period ended: 19 Mar 12

  Week 9

Weigh-in: 158.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)
Period ended: 12 Mar 12

  Week 8

Weigh-in: 158.0 lb This Week:  0.63 %  (Down 1.0 lb) Total Progress:  0.00 %  (Steady 0 lb)
Period ended: 05 Mar 12

  Week 7

Mini Challenge - Only one starch serving per day, burn 500 cal per day exercise - Failed
Mini Challenge - Eat produce at every meal - try for veggies 4 times per day and fruits twice. - Successful
Mini Challenge - Balance carbs and protein, get fats down - Successful
Mini Challenge - Reduce Sodium - Failed
Weigh-in: 159.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.63 %  (Up 1.0 lb)
  view prior weeks...


srbrinkhaus's Get Lean Wall
A place to provide support and encouragement...
 
So stuck - can't seem to loose anything! Trying low carb :) 
17 Jan 12 by member: srbrinkhaus

     
 

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