Lose the love handles before Valentines!

Period ended: 14 Feb 12

Week 8

Mini Challenge - Start by drinking more water! - Successful

Mini Challenge - Cardio is key! - Failed

Mini Challenge - Appreciate yourself - Successful

Mini Challenge - Start working on core strength - with planks! - Failed

Journal Entry - 14 Feb 12

"Happy Valentine's Day! i do have some motivational problems right now...don't know if it is because of my vacation next ..."

Journal Entry - 13 Feb 12

"i gained almost 1kg over weekend. but i kinda expected it. i didn't do my weigh-in on saturday morning. i will tell you in ..."

Journal Entry - 12 Feb 12

"almost 1kg gain...i did expect a gain but not one like this. hope this will drop very soon!! one more week to be enough ..."

Journal Entry - 10 Feb 12

"under 84 - a new low! woohoo! :) one more week before i travel to the states for 10 days...and if it goes that way next week ..."

Journal Entry - 09 Feb 12

"steady weight. i'm hoping to get a new low this week (and a new low means under 84kg). i'm looking forward to this :) y ..."

Journal Entry - 08 Feb 12

"morning all! when i look at my yesterday's food journal...i was way under my RDI. but i don't think that my lunch just had ..."

Weigh-in: 187.0 lb

This Week: 0.71 % (

1.3 lb)

Total Progress: 5.46 % ( Down

10.8 lb)

Period ended: 07 Feb 12

Week 7

Mini Challenge - Start by drinking more water! - Successful

"i always drink a lot of water...never soda."

Mini Challenge - Cardio is key! - Failed

"i still have problems with bronchitis, that's why i wasn't able to do cardio every day..."

Mini Challenge - Appreciate yourself - Successful

"this really is helpful!"

Mini Challenge - Start working on core strength - with planks! - Failed

Journal Entry - 07 Feb 12

"i had two staff appraisals yesterday. i once told you that i'm a teamleader (of 4) and at this time of the year, we have ..."

Journal Entry - 06 Feb 12

"morning all! a gain again....0.8kg that means: i'm FAT again :( but hey, these 800g i will trop tomorrow (or in 2, 3, 4, ..."

Journal Entry - 05 Feb 12

"woohoo, 84kg! this is so great, hope it gooes that way the next two weeks, too. and with that weight, nobody can call me ..."

Journal Entry - 03 Feb 12

"well well it's going down again! that really is great. yesterday i needed chocolate. but instead of buying me "multi c ..."

Journal Entry - 02 Feb 12

"so i gained again....0.6kg. not too bad. but i kinda thought that i would gain some weight today...i have 2 more weeks to ..."

Journal Entry - 01 Feb 12

"FINALLY i have reached my next mini goal: under 85kg! okay, i had some more time, because my deadline for this goal was ..."

Weigh-in: 185.6 lb

This Week: 1.06 % ( Down

2.0 lb)

Total Progress: 6.13 % ( Down

12.1 lb)

Period ended: 31 Jan 12

Week 6

Journal Entry - 31 Jan 12

"steady weight...but that is good. i was invited at my mothers house last night. actually it was the thing we used to have ..."

Journal Entry - 30 Jan 12

"now is time to make a summary of my first week of calorie counting. i lost almost 3kg (2.9kg exactly) and i lost 3cm at my ..."

Journal Entry - 28 Jan 12

"another weithloss of 800g! that is so great! hope i will lose a bit more over weekend... wish you all a wonderful day and ..."

Journal Entry - 27 Jan 12

"yesterday i was finally at the gym again! and it was a great feeling to sweat... i did 30minutes on the crosstrainer and ..."

Journal Entry - 26 Jan 12

"good morning! yesterday i was totally thirsty...i drank about 5liter (170oz) of water and 4 cups (each 16oz)of unsweetened ..."

Journal Entry - 25 Jan 12

"hello and a good morning all :) again a lost - great! i feel very happy about that. a few weeks i was kinda steady with ..."

Weigh-in: 187.6 lb

This Week: 1.50 % ( Down

2.9 lb)

Total Progress: 5.13 % ( Down

10.1 lb)

Period ended: 24 Jan 12

Week 5

Mini Challenge - Start by drinking more water! - Successful

"i drink a lot (too much?) of water anyway... :)"

Mini Challenge - Cardio is key! - Failed

"i didn't. the bronchitis came back and so i wasn't really able to do cardio...."

Mini Challenge - Appreciate yourself - Successful

"this is a good way to feel good and happy :)"

Mini Challenge - Start working on core strength - with planks! - Failed

"see answer 2"

Journal Entry - 24 Jan 12

"so, i officially quitted my david kirsch diet yesterday and made a restart with calorie counting. you can see that in my ..."

Journal Entry - 23 Jan 12

"well then...the week started as i expected. i gained 0.5kg over weekend. but it isn't that bad, because i expected a gain. ..."

Journal Entry - 20 Jan 12

"steady weight again. but it is a good thing. because i really thought that i would gain some weight...i was invited for ..."

Journal Entry - 19 Jan 12

"i don't know why and how - but i didn't gain weight the last 2 days! i'm totally astonished and kinda happy :) i was in a ..."

Weigh-in: 190.5 lb

This Week: 1.26 % ( Down

2.4 lb)

Total Progress: 3.68 % ( Down

7.3 lb)

Period ended: 17 Jan 12

Week 4

Mini Challenge - Start by drinking more water! - Successful

"it was never a problem of drinking a lot of water...so i totally succeed! :)"

Mini Challenge - Cardio is key! - Successful

"i finally did it! :)"

Mini Challenge - Appreciate yourself - Successful

"that really is a good idea - and i feel much better since i do that every morning :)"

Mini Challenge - Start working on core strength - with planks! - Successful

"yeeehaaaaw :)"

Journal Entry - 17 Jan 12

"steady weight, that's good! so i hope i won't gain too much weight the next 3 days.... as i told yesterday i'm going into ..."

Journal Entry - 16 Jan 12

"over weekend i lost finally some weight. i just don't know if it is - this time - a real loss or just a not so funny joke ..."

Journal Entry - 13 Jan 12

"hello and good morning steady weight today. not that bad...but i have a new bronchitis :( i was at the doctor yesterday ..."

Journal Entry - 12 Jan 12

"good morning i did another gain - 0.7kg since yesterday. and yesterday was a very bad day...i was frustrated - you could ..."

Journal Entry - 11 Jan 12

"i really am frustrated. i gained 0.1kg - so i'm stuck, i don't lose weight and that really IS frustrating. i know what you ..."

Weigh-in: 192.9 lb

This Week: 0.68 % ( Down

1.3 lb)

Total Progress: 2.45 % ( Down

4.9 lb)

Period ended: 10 Jan 12

Week 3

Mini Challenge - Start by drinking more water! - Successful

"it was never a problem of drinking a lot of water...so i totally succeed! :)"

Mini Challenge - Cardio is key! - Failed

"i had some healthy problems....but i will start cardio / workout this week again!"

Mini Challenge - Appreciate yourself - Failed

"i just said myself on saturday "wow, you have great eyes" but that was it... so i should show more appreciation for my body the next week..."

Mini Challenge - Start working on core strength - with planks! - Failed

"see mini-challenge no 2"

Journal Entry - 10 Jan 12

"i'm still at 88.1kg....and i think i'm stuck there. i know i'm not, but i feel like i am... i have the same weight since ..."

Journal Entry - 09 Jan 12

"so, the busy weeken is over...i lost 0.6kg from saturday to sunday - and i gained the same 0.6kg to today :( actually, i ..."

Journal Entry - 07 Jan 12

"slept only 3 hours... steady weight, long night...on my wat to school! habe a wonderful day and don't regret anything! :)"

Journal Entry - 06 Jan 12

"my weight is steady. but i'm happy with that because i expected to gain some weight! i wasn't able to do some exercise....i ..."

Journal Entry - 05 Jan 12

"i'm on a new all-time-low. i'm finally under my 88.6kg from before christmas :) and for that i'm very grateful! yesterday ..."

Journal Entry - 04 Jan 12

"good morning everyone! well i'm almost there where i used to be before christmas...and i'm happy about that. i lost 0.9kg ..."

Weigh-in: 194.2 lb

This Week: 0.59 % ( Down

1.2 lb)*

Total Progress: 1.78 % ( Down

3.5 lb)

Period ended: 03 Jan 12

Week 2

Journal Entry - 03 Jan 12

"HAPPY NEW YEAR EVERYONE!! I hope you all started the new year with great effort and happy and healthy. wish everyone just ..."

Journal Entry - 30 Dec 11

"today i'm a bit late as usual for my journal...but i was a bit in stress this morning. yesterday the system in our bank ..."

Journal Entry - 29 Dec 11

"again i lost 0.5kg so there is only 0.4kg left to my weight on dec 23 :) i hope i will be at least there on new year's e ..."

Journal Entry - 28 Dec 11

"i'm again on the "loosing side" with that i mean: i lost 0.5kg! i'm happy about that and it shows me again that it isn't ..."

Period ended: 27 Dec 11

Week 1

Journal Entry - 27 Dec 11

"hello hello hello i must confess that i was totally out of my plan over christmas. but i knew it from the beginning, so ..."

Journal Entry - 22 Dec 11

"2 of my best friends celebrated their birthdays yesterday. one of them lives (since 2 months) in a diffrent city, the other ..."

Start Weight

Weigh-in: 197.8 lb

joelae's Performance
Challenge: Lose the love handles before Valentines!

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Challenge: Lose the love handles before Valentines!