30 lbs in 3 months - Challenge Details

Period ended: 27 Feb 12

Week 12

No result recorded

Period ended: 20 Feb 12

Week 11

Journal Entry - 20 Feb 12

"Have been off the wago for the last two weeks and gained only 1kg, phew! I am back on the waggon starting today, my new ..."

Weigh-in: 161.2 lb

This Week: 0.76 % (

1.2 lb)*

Total Progress: 8.40 % ( Down

14.8 lb)

Period ended: 13 Feb 12

Week 10

No result recorded

Period ended: 06 Feb 12

Week 9

Journal Entry - 06 Feb 12

"I just watched a 71kg girl (only 1kg lighter than I am) run 5k in 31min on TV, so far i haven't been able to do that but ..."

Journal Entry - 03 Feb 12

"Finally I was able to reach my second mini-target of 72kg and I restarted my diet adjusting the goal weight to 68kg. 3 more ..."

Weigh-in: 158.7 lb

This Week: 0.69 % ( Down

1.1 lb)

Total Progress: 9.77 % ( Down

17.2 lb)

Period ended: 30 Jan 12

Week 8

Journal Entry - 24 Jan 12

"Approaching my 2nd mini-goal... Just AWESOME!"

Weigh-in: 159.8 lb

This Week: 0.14 % ( Down

0.2 lb)

Total Progress: 9.15 % ( Down

16.1 lb)

Period ended: 23 Jan 12

Week 7

Journal Entry - 23 Jan 12

"Just relaized that I was ranked first on the "No Junk Food Until Christmas Challenge" more than 3 weeks ago... LOL :) Last ..."

Journal Entry - 18 Jan 12

"Today I got so depressed... Something related to work... I could not concentrate at all, me the enthusiastic person that ..."

Weigh-in: 160.1 lb

This Week: 1.63 % ( Down

2.6 lb)

Total Progress: 9.02 % ( Down

15.9 lb)

Period ended: 16 Jan 12

Week 6

Mini Challenge - week 1 challenge is to track everything you eat every day all week - Successful

Mini Challenge - drink enought water! .... 6 - 8 glasses a day! - Successful

"I hate going to the toilet every other 5min :("

Mini Challenge - add some extra exercise .... - Successful

"Third week I was doing just fine with the extra exercise... but now I don't know why it is becoming more difficult"

Mini Challenge - reduce your sodium intake - Successful

Mini Challenge - dont drink your calories! - Successful

"Total success, I don't feel it anymore that I am drinking stuff without adding sugar.... amazing!"

Mini Challenge - cut carbs by 25% - Failed

"Holidays"

Journal Entry - 15 Jan 12

"Today I can announce proudly that I lost 10% of my total weight... Yupppppyyyyy"

Journal Entry - 12 Jan 12

"I was just calculating how much more weight I need to lose in order to reach a total 10%weight lost and I realized it's only ..."

Journal Entry - 11 Jan 12

"Finally broke the 75kg mark.... what a relief, thought I will be stuck there forever, 2.5kg remaining for the next mini- ..."

Weigh-in: 162.7 lb

This Week: 2.12 % ( Down

3.5 lb)

Total Progress: 7.52 % ( Down

13.2 lb)

Period ended: 09 Jan 12

Week 5

Weigh-in: 166.2 lb

This Week: 1.95 % ( Down

3.3 lb)

Total Progress: 5.51 % ( Down

9.7 lb)

Period ended: 02 Jan 12

Week 4

Mini Challenge - week 1 challenge is to track everything you eat every day all week - Successful

Mini Challenge - drink enought water! .... 6 - 8 glasses a day! - Successful

Mini Challenge - add some extra exercise .... - Successful

Mini Challenge - reduce your sodium intake - Failed

Journal Entry - 02 Jan 12

"So it's a new year and a new start... I have restarted my diet and altered my weight goal... to push the challenge a bit ..."

Weigh-in: 169.5 lb

This Week: 0.79 % (

1.3 lb)

Total Progress: 3.63 % ( Down

6.4 lb)

Period ended: 26 Dec 11

Week 3

Mini Challenge - week 1 challenge is to track everything you eat every day all week - Successful

Mini Challenge - drink enought water! .... 6 - 8 glasses a day! - Successful

Mini Challenge - add some extra exercise .... - Successful

Journal Entry - 26 Dec 11

"I am back on track... really excited about my New Year's eve goal... only 1.3kg left to go there... And yeah... yday I ran ..."

Journal Entry - 25 Dec 11

"So basically this is what happened over the weekend... on Thursday I was very strict on myself did some kind of a chemi ..."

Journal Entry - 22 Dec 11

"Ok, so my weight is constant. Seems like it is a cycle and that I should be tricking my body by increasing and decreasing ..."

Journal Entry - 21 Dec 11

"Ok... another successful day and weigh in passed... I jogged, I went to the gym and did my crunches... only 0.8kg to go till ..."

Weigh-in: 168.2 lb

This Week: 2.18 % ( Down

3.7 lb)

Total Progress: 4.39 % ( Down

7.7 lb)

Period ended: 19 Dec 11

Week 2

Journal Entry - 19 Dec 11

"I love it when I put my mind to do something and I actually achieve it. The feeling of success is beyond description. Today ..."

Journal Entry - 18 Dec 11

"Ok... so yeasterday I totally miscalculated the amount of food I was eating... I actually thought I was making healthy c ..."

Journal Entry - 13 Dec 11

"Today is the end of a two week consistent diet... I am so proud of myself. Total weight lost is 2.8kg (3.4% of total body ..."

Weigh-in: 172.0 lb

This Week: 0.89 % ( Down

1.5 lb)

Total Progress: 2.26 % ( Down

4.0 lb)

Period ended: 12 Dec 11

Week 1

Journal Entry - 12 Dec 11

"Well, I almost lost hope when I weighed myself yesterday and realized that i haven't lost weight for the previous 4 days... ..."

Journal Entry - 06 Dec 11

"I crossed the 80kg mark... WOW... I am so excited to continue and reach my goal of 75kg by new year's. I know I can do it... ..."

Weigh-in: 173.5 lb

This Week: 1.38 % ( Down

2.4 lb)

Total Progress: 1.38 % ( Down

2.4 lb)

Start Weight

Weigh-in: 175.9 lb

sshabayek's Performance
Challenge: 30 lbs in 3 months

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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sshabayek's PerformanceChallenge: 30 lbs in 3 months

Start Weight

Write on sshabayek's Challenge Wall:

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sshabayek's Performance
Challenge: 30 lbs in 3 months