Mini Challenge - week 1 challenge is to track everything you eat every day all week - Successful
Mini Challenge - drink enought water! .... 6 - 8 glasses a day!
"I hate going to the toilet every other 5min :("
Mini Challenge - add some extra exercise ....
"Third week I was doing just fine with the extra exercise... but now I don't know why it is becoming more difficult"
Mini Challenge - reduce your sodium intake - Successful
Mini Challenge - dont drink your calories!
"Total success, I don't feel it anymore that I am drinking stuff without adding sugar.... amazing!"
Mini Challenge - cut carbs by 25%
Journal Entry - 15 Jan 12
"Today I can announce proudly that I lost 10% of my total weight... Yupppppyyyyy"
Journal Entry - 12 Jan 12
"I was just calculating how much more weight I need to lose in order to reach a total 10%weight lost and I realized it's only ..."
Journal Entry - 11 Jan 12
"Finally broke the 75kg mark.... what a relief, thought I will be stuck there forever, 2.5kg remaining for the next mini- ..."