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Period ended: 06 May 12
Journal Entry - 06 May 12
"I'm not sure why I lost weight...I went over my RDI a few times & didn't eat very well...pizza, beer, rum, hot dogs...who ..."
Journal Entry - 02 May 12
"Well that's two days in a row of coming in under my RDI...good start, just have to keep it going...Saturday will be bad ..."
Journal Entry - 01 May 12
"I thought I was going to have such a great diet day yesterday, then I picked the highest calorie sandwich from Subway... ..."
Journal Entry - 30 Apr 12
"Took the dog for a run on the bike with my daughter...dog was a pain in the ass, so after about 2km I took the dog home ..."
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Period ended: 29 Apr 12
Mini Challenge - Exercise 30 minutes a day - Failed
"Haven't exercised in a while...was losing focus, but I'm back now"
Mini Challenge - 6 cups of water a day - Successful
"not as much as I was drinking but still more than 6 cups per day"
Mini Challenge - Count Calories !!!!! - Successful
"except for the days I was at Band Camp with my daughter...no ideal what to even call the food they served us...appetizers mostly..."
Mini Challenge - Replace carbs with salad. - Successful
"I have increased my salad intake, but my beer intake has also increased...that is stopping now"
Mini Challenge - Motivation - Failed
Mini Challenge - The Treat - Failed
"I think my treat/addiction needs to be beer...gotta go"
Journal Entry - 29 Apr 12
"Went to dinner at a friends place last night...it wasn't in the plans, but it's nice to be sociable. So we went over for ..."
Journal Entry - 28 Apr 12
"Looking back on April, I have had a low self control month...there are only a few days that I was under my RDI...not hel ..."
Journal Entry - 23 Apr 12
"Small increase considering the way I was eating for the past while. I'm really surprised it wasn't much more, so that's ..."
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Weigh-in: 225.3 lb
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This Week:
0.25 % ( 0.6 lb)*
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Total Progress:
4.78 % ( 11.3 lb)
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 view prior weeks... |
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Period ended: 22 Apr 12
Journal Entry - 20 Apr 12
"Well, I survived Band Camp...and man, do they cater the food to the kids...chicken fingers & fries, soft tacos, pancakes ..."
Journal Entry - 17 Apr 12
"I'm heading to band camp with my daughter as chaperon for the next three days...so I won't be logging in to update my jo ..."
Journal Entry - 16 Apr 12
"Wifey asked me last night if I would help her to lose some weight. I am kinda excited to help her out. I won't have to ..."
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Period ended: 15 Apr 12
Mini Challenge - Exercise 30 minutes a day - Failed
"it's been a while since I exercised...restarted again tonight"
Mini Challenge - 6 cups of water a day - Successful
"water intake has dropped some, but still 8 to 10 cups per day"
Mini Challenge - Count Calories !!!!! - Successful
"if I eat it, I record it"
Mini Challenge - Replace carbs with salad. - Failed
"only had salad once this week...bought more this week..."
Mini Challenge - Motivation - Failed
Mini Challenge - The Treat - Failed
Journal Entry - 15 Apr 12
"Well...last night was a bad idea...my sister came down for a visit with her two boys (I'm the favorite uncle) and the plan ..."
Journal Entry - 12 Apr 12
"Not quite sure how I dropped, but I did...down to 224.2lbs?? I haven't been under my RDI all week...who knows? Back on ..."
Journal Entry - 12 Apr 12
"What a retard...six pieces of pizza for dinner? really? Self control is out the window... More planning, less giving in ..."
Journal Entry - 11 Apr 12
"I was doing pretty good until I came home & found my parents had stopped in for a visit on their way through...Dad decided ..."
Journal Entry - 09 Apr 12
"Easter was bad...Mmmm, good...but bad...I don't even know what I ate on Sunday...so no entries...I know I had oatmeal for ..."
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Weigh-in: 224.2 lb
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This Week:
0.09 % ( 0.2 lb)
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Total Progress:
5.24 % ( 12.4 lb)
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Period ended: 08 Apr 12
Mini Challenge - Exercise 30 minutes a day - Failed
"being out of town made me lose my drive to exercise...back to it"
Mini Challenge - 6 cups of water a day - Successful
"more like 12 or more...probably the only reason I didn't gain"
Mini Challenge - Count Calories !!!!! - Successful
"if I eat it, I record it"
Mini Challenge - Replace carbs with salad. - Failed
"I'm going to have to make a point of having salad at least once per day"
Mini Challenge - Motivation - Failed
"no body image used...just making healthier choices and watching portions"
Mini Challenge - The Treat - Failed
Journal Entry - 04 Apr 12
"I stayed up too late last night...couldn't drag my butt out of bed at 5:30am to exercise...try again tomorrow, but I'm going ..."
Journal Entry - 03 Apr 12
"Now I've had a couple of nights back in my bed I've set my alarm an hour earlier and will be getting on the bike and weights ..."
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Weigh-in: 224.4 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
5.16 % ( 12.2 lb)
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Period ended: 01 Apr 12
Mini Challenge - Exercise 30 minutes a day - Failed
"I haven't taken time to exercise all week..."
Mini Challenge - 6 cups of water a day - Successful
"drinking more like 12 cups per day...seems to work"
Mini Challenge - Count Calories !!!!! - Successful
"if I eat it, I track it...sometimes it's embarrassing...sometimes not"
Mini Challenge - Replace carbs with salad. - Failed
"had lettuce on my tacos tonight...but that's all the greens I've eaten all week"
Mini Challenge - Motivation - Failed
"my motivation has been putting on my normal pants and finding them way too big...makes me feel good"
Mini Challenge - The Treat - Failed
"I don't have any addictions...nothing daily anyway..."
Journal Entry - 01 Apr 12
"Really glad to be home...I get to sleep in MY bed tonight!! My diet suffered the last two days...stress eating/beer dri ..."
Journal Entry - 30 Mar 12
"I'm really enjoying being out in the field for a change...directing the work and having direct input to the production.. ..."
Journal Entry - 28 Mar 12
"I'm doing pretty good on my diet...but it is hard to keep the calories down when you are stuck living out of a hotel... ..."
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Weigh-in: 224.4 lb
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This Week:
2.05 % ( 4.7 lb)
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Total Progress:
5.16 % ( 12.2 lb)
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Period ended: 25 Mar 12
Mini Challenge - Exercise 30 minutes a day - Failed
"missed a few days this week..."
Mini Challenge - 6 cups of water a day - Successful
"12 or more daily"
Mini Challenge - Count Calories !!!!! - Successful
Mini Challenge - Replace carbs with salad. - Failed
"haven't had salad for a few weeks now...I need to get back on track"
Mini Challenge - Motivation - Failed
"maybe it is time to try this...visual motivation??"
Mini Challenge - The Treat - Failed
"did the opposite...went back to a few of my old bad habit snacks..."
Journal Entry - 25 Mar 12
"I haven't been this lite since I was a 22yo punk...224.4lbs!! WOOHOO!! I'm not sure why I'm down so much...must have been ..."
Journal Entry - 24 Mar 12
"This has not been a good week for my diet & exercise wise. I have gone over my RDI substantially a couple of times this ..."
Journal Entry - 21 Mar 12
"Man...being out of town and having to eat at a restaurant ever hard on a diet...I had an omelette, toast & hash browns.. ..."
Journal Entry - 19 Mar 12
"A little disappointed, but not much...I should have known with how I was eating this week that I would gain. I'm actually ..."
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Weigh-in: 229.1 lb
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This Week:
0.48 % ( 1.1 lb)
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Total Progress:
3.17 % ( 7.5 lb)
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Period ended: 18 Mar 12
Mini Challenge - Exercise 30 minutes a day - Failed
"only 4 days this week"
Mini Challenge - 6 cups of water a day - Successful
Mini Challenge - Count Calories !!!!! - Successful
Mini Challenge - Replace carbs with salad. - Failed
"no salad again this week"
Mini Challenge - Motivation - Failed
Mini Challenge - The Treat - Failed
Journal Entry - 18 Mar 12
"Weekends really throw a wrench into diet plans...kids had a swim meet today & I took the oldest daughter to the car show ..."
Journal Entry - 16 Mar 12
"Today would have been a great food day...even with having to eat dinner out, except I was in a rush this morning and had ..."
Journal Entry - 15 Mar 12
"Yeah...no excuse...this is my cheat day...no self control at all...training all day with catering, then wifey wanted to go ..."
Journal Entry - 14 Mar 12
"Broke through my plateau...227.5lbs...WOOHOO!! Now to keep the momentum going...control my urges and maintain the worko ..."
Journal Entry - 13 Mar 12
"Back on plan and working out harder...more sweat...I will break through the plateau...need to clean up the eating a bit ..."
Journal Entry - 12 Mar 12
"I've renewed my sense of urgency toward healthier choices...good food day & good exercise day...pretty close to 4L of water ..."
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Weigh-in: 230.2 lb
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This Week:
0.00 % ( 0 lb)*
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Total Progress:
2.70 % ( 6.4 lb)
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Period ended: 11 Mar 12
Journal Entry - 11 Mar 12
"Surprised that my weight is exactly the same for the second weigh in in a row...plateau I guess...I'm sure my stumbles had ..."
Journal Entry - 11 Mar 12
"Wow...yesterday was a bad stumble day...it was my nephew's birthday, so I had a piece of cake (about 760cal I didn't need), ..."
Journal Entry - 06 Mar 12
"Tried changing up my exercise tonight...I used the "weight loss" setting on the bike...HOLY CRAP...I don't think I have ever ..."
Journal Entry - 05 Mar 12
"I had to be 150kms away this morning to be at a training session for my new position by 7:30am, so I was up at 4:45am and ..."
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Period ended: 04 Mar 12
Mini Challenge - Exercise 30 minutes a day - Successful
"15 mins weights and 30 mins exercise bike five times this week!!"
Mini Challenge - 6 cups of water a day - Successful
"10-12 cups per day"
Mini Challenge - Count Calories !!!!! - Successful
"If I eat it, I record it...no sense in lieing to yourself"
Mini Challenge - Replace carbs with salad. - Failed
"I didn't have any salad this week..."
Mini Challenge - Motivation - Failed
"Haven't posted any goal pics anywhere..."
Mini Challenge - The Treat - Failed
Journal Entry - 04 Mar 12
"I actually did my weigh in last night, but I didn't log it...230.2lbs...exactly the same...I had a couple of really high ..."
Journal Entry - 01 Mar 12
"Yesterday went quite well...food wise & exercise...still haven't received my job offer letter, so the Jeopardy music is ..."
Journal Entry - 28 Feb 12
"I had an interesting day today...went for an internal interview, kind of a lateral move but to a position with more oppo ..."
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Weigh-in: 230.2 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
2.70 % ( 6.4 lb)
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Period ended: 26 Feb 12
Mini Challenge - Exercise 30 minutes a day - Failed
"only worked out three times this week...again"
Mini Challenge - 6 cups of water a day - Successful
"cut coffee back to three to four mugs per day..."
Mini Challenge - Count Calories !!!!! - Successful
Mini Challenge - Replace carbs with salad. - Failed
"I don't think I had one salad this week...again"
Mini Challenge - Motivation - Failed
"I'll try this week"
Mini Challenge - The Treat - Failed
"failed on a couple of challenges & had the treat anyway...a couple of times...oops!!"
Journal Entry - 26 Feb 12
"I'm a little shocked at my weight loss...not that I had a bad week diet wise, but I didn't think it was that great...but ..."
Journal Entry - 24 Feb 12
"I haven't recorded a journal entry for a few days...I was on the road again this week. I have put my name in for a new ..."
Journal Entry - 21 Feb 12
"Had a really good food day today...until dinner...I had four pieces of pizza...still under my RDI, but I could have been ..."
Journal Entry - 20 Feb 12
"I lost 0.2lbs this week, which surprises me...I thought I would gain some, but maintaining isn't my goal right now...so I ..."
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Weigh-in: 230.2 lb
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This Week:
2.13 % ( 5.0 lb)
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Total Progress:
2.70 % ( 6.4 lb)
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Period ended: 19 Feb 12
Mini Challenge - Exercise 30 minutes a day - Failed
"I did 40-50 mins 5 of 7 days this week...I am aiming higher for next week"
Mini Challenge - 6 cups of water a day - Successful
Mini Challenge - Count Calories !!!!! - Successful
Mini Challenge - Replace carbs with salad. - Successful
"my carbs are dropping and my protein is going up"
Mini Challenge - Motivation - Failed
"I can't get the picture of my goal, since I have never been that fit...and there is no way that I will look 17 again...I don't want to look like anyone else, I want to look like a Fit ME!!"
Mini Challenge - The Treat - Successful
"I haven't had pizza for a few weeks now, so I treated myself on Saturday night...Mmmmm, PIZZA!!"
Journal Entry - 18 Feb 12
"Being out of town mid week really put a glitch into my system...but I did okay, other than the deserts...oops...but I think ..."
Journal Entry - 14 Feb 12
"Sitting in a work camp having to eat what is served really makes it hard to eat right...no real healthy choices...I'll have ..."
Journal Entry - 13 Feb 12
"Weight dropped, so it was a good week...now to continue the trend! Later."
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Weigh-in: 235.2 lb
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This Week:
0.59 % ( 1.4 lb)
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Total Progress:
0.59 % ( 1.4 lb)
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 Start Weight
Weigh-in: 236.6 lb
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