Hungry No More II - Challenge Details

Period ended: 28 Mar 10

Week 6

Mini Challenge - Keep your calories for the day above 1100 - Successful

Mini Challenge - Keep your protein for the day above 75g - Failed

"Still have difficulty eating enough protein."

Mini Challenge - Keep your ratios 20/30/50 - Successful

"I'm saying yes as this is about as close as I can get to the appropriate percentages on the pie chart."

Mini Challenge - Keep a log of what you eat - Successful

Mini Challenge - Celebrate - Failed

"This will have to wait for a couple of weeks."

Journal Entry - 27 Mar 10

"YEA! I finally dropped below 148. This has taken me forever with little ups and downs. Did not weigh yesterday as I was ..."

Journal Entry - 25 Mar 10

"Still waiting for that drop......"

Journal Entry - 23 Mar 10

"Well, I sort of figured I would gain something after my party, but 2 oz I can really accept. Not unhappy at all. Will work ..."

Journal Entry - 22 Mar 10

"I did real good at my daughter's party and have to say I am proud of myself. I did try (almost) everything (except the cole ..."

Weigh-in: 147.0 lb

This Week: 0.94 % ( Down

1.4 lb)

Total Progress: 6.49 % ( Down

10.2 lb)

Period ended: 21 Mar 10

Week 5

Mini Challenge - Keep your calories for the day above 1100 - Successful

"Always. Not a problem :-)"

Mini Challenge - Keep your protein for the day above 75g - Failed

"Did this only about 1/2 of the time. Just can't seem to get that number up."

Mini Challenge - Keep your ratios 20/30/50 - Successful

"I'm say yes because for the most part it's close. The carbs and fat do OK but protein still lacks."

Mini Challenge - Keep a log of what you eat - Successful

"Everyday, every bite."

Mini Challenge - Go vegetarian (for one meal) - Successful

"I am saying yes as I guess I didn't realize to do this on this week. I will check back and see if this was done. Probably at least for breakfast."

Journal Entry - 21 Mar 10

"Have done well so far. Slow progress, hit couple of plateau's but still closing in toward my goal. Today is a test as I ..."

Journal Entry - 20 Mar 10

"Will be going to a birthday party tomorrow for my daughter. Of course there will be lots of food. The food I am bringing ..."

Journal Entry - 19 Mar 10

"Seem to be in a bit of a hold pattern. Not going over (one time by 200 calories), limits so don't know what body is doing. ..."

Journal Entry - 16 Mar 10

"Didn't weigh this morning. Thought I would give it a couple days to work off extra calories eaten. Did fairly well today, ..."

Journal Entry - 15 Mar 10

"Went over my limit in calories today. Tried a new recipe out and did not figure nutrition until after I ate. Oops...bit ..."

Weigh-in: 148.4 lb

This Week: 0.40 % ( Down

0.6 lb)

Total Progress: 5.60 % ( Down

8.8 lb)

Period ended: 14 Mar 10

Week 4

Mini Challenge - Keep your calories for the day above 1100 - Successful

"I enjoy eating and keep below 1500 as much as possible."

Mini Challenge - Keep your protein for the day above 75g - Failed

"Only once, bummer. HAVE to get this number up!"

Mini Challenge - Keep your ratios 20/30/50 - Successful

"I said yes because I did pretty well. Couple times was off but for the most part kept close, again not always the +/- 3%"

Mini Challenge - Keep a log of what you eat - Successful

"I write down everything, everyday."

Mini Challenge - Indulge a little more - Successful

"Don't need to indulge 2 days a week. I am satisfied with how and what I eat. Save calories for my snacks and my glass of wine. I guess a 2nd glass is indulging, but I count it in and don't go over my numbers."

Journal Entry - 14 Mar 10

"Down again, YEA! Really glad to see this number. Technically I started dieting on 12/28/09 at 165. Soooo, I have really ..."

Journal Entry - 13 Mar 10

"Just found out that Dunkin Donuts coffee (black) actually has 5 calories and 1 carb. Since I drink this coffee at home, I ..."

Journal Entry - 11 Mar 10

"Haven't written in journal for a bit. No excuse, just tired I guess. Still hanging in there. At a bit of a plateau. I'm ..."

Weigh-in: 149.0 lb

This Week: 1.46 % ( Down

2.2 lb)

Total Progress: 5.22 % ( Down

8.2 lb)

Period ended: 07 Mar 10

Week 3

Mini Challenge - Keep your calories for the day above 1100 - Successful

"Never a problem."

Mini Challenge - Keep your protein for the day above 75g - Failed

"Out of 7 days was below 5 days. Had to do. Have to concentrate more on this."

Mini Challenge - Keep your ratios 20/30/50 - Successful

"I'm going to say yes as I stay fairly close, not the +/- 3% but close."

Mini Challenge - Keep a log of what you eat - Successful

"Write down everything."

Mini Challenge - Get the munchies on the crunchies - Successful

"Rarely much in between, use my planned snacks instead."

Journal Entry - 07 Mar 10

"Have been consistant in the diet. Stay within my RDI and am aware of what I eat. Went out to dinner last night to Red ..."

Journal Entry - 05 Mar 10

"Had a good food day. Ate a delicious Black Bean and Corn salad for dinner that my husband invented (it's GREAT). Cannot ..."

Journal Entry - 03 Mar 10

"Today was good and had no problems with diet. Have many family issues (the kids) and I have not used food to console my ..."

Journal Entry - 02 Mar 10

"Had a good day, stayed on track real well today with my 20/30/50 ratio. Protein wasn't bad either. Everything else was ..."

Journal Entry - 02 Mar 10

"Came pretty close to my 20/30/50 % today. Had good food today and stayed within my limits. Real happy with this. Planning ..."

Journal Entry - 01 Mar 10

"I discovered a new food item this weekend. Its called VitaMuffin. They have several kinds and are really awesome (but ..."

Weigh-in: 151.2 lb

This Week: 0.26 % ( Down

0.4 lb)

Total Progress: 3.82 % ( Down

6.0 lb)

Period ended: 28 Feb 10

Week 2

Mini Challenge - Keep your calories for the day above 1100 - Successful

"Had no problem here. Almost 100%."

Mini Challenge - Keep your protein for the day above 75g - Successful

"I said yes because for the most part I did keep close to or above the 75g."

Mini Challenge - Keep your ratios 20/30/50 - Failed

"No, but not for not trying. Some days close to very successful, others says not quite with the program."

Mini Challenge - Keep a log of what you eat - Successful

"Always do this."

Mini Challenge - Indulge in moderation - Successful

"Don't really do this, but Friday the 26th I did eat something brought in by a coworker at lunch. Compensated by consuming only about 150 or so calories at dinnertime. Lots of water though."

Journal Entry - 27 Feb 10

"Am not really craving anything to any extent. Do still like my dessert in the evenings and a glass of wine after work. ..."

Journal Entry - 26 Feb 10

"Nutrition not accurate today. At work someone brought chicken lasagne and chocolate nut cake. It was an hour after lunch ..."

Journal Entry - 25 Feb 10

"Carbs are down, fat is up and protein is great. Calories went a little over, so I chose not to have an evening dessert. ..."

Journal Entry - 24 Feb 10

"Well, lost weight but the %'s really stink. Need to get in fruit, but who would know there are so darn many carbs in them? ..."

Journal Entry - 23 Feb 10

"Yesterday was, for some reason, a hard day not to snack. Granted, I did snack, but on things that did not mess up my caloric ..."

Weigh-in: 151.6 lb

This Week: 1.04 % ( Down

1.6 lb)

Total Progress: 3.56 % ( Down

5.6 lb)

Period ended: 21 Feb 10

Week 1

Journal Entry - 21 Feb 10

"Almost the end of week 1 of the challenge. Have been real good and am losing. Not too much to say today, things are good ..."

Journal Entry - 20 Feb 10

"Yesterday went well. Cleaned the pantry and that was a project. Feeling better again and have to go back to work Monday ..."

Journal Entry - 19 Feb 10

"Yesterday went OK for me. Was under the weather still. Feel better now. Due to being sick did not plan too well and d ..."

Journal Entry - 18 Feb 10

"Met my RDI but carbs low, fat & protein high (within acceptable range) but went over the 75g. Weight stayed the same after ..."

Journal Entry - 17 Feb 10

"I don't know what is happening but since I started this challenge, drink all the water and get my percentages in order, ..."

Journal Entry - 16 Feb 10

"Passed the day 1 of the challenge! YEA. Thanks to Karen for encouragement. Guess its like I was saying before, I need to ..."

Journal Entry - 15 Feb 10

"OK, starting challenge. Water isn't the problem. Trying to keep the 20/30/50 nutrition guideline IS! When I pick a food ..."

Weigh-in: 153.2 lb

This Week: 2.55 % ( Down

4.0 lb)

Total Progress: 2.55 % ( Down

4.0 lb)

Start Weight

Weigh-in: 157.2 lb

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