Mini Challenge - Start by drinking more water! -
Successful
"if not flavored water, bottled water, faucet water I have done nothing but drink watered down drinks like diet dr. pepper with no calories or caffeine and sprite zero"
Mini Challenge - Cardio is key! -
Failed
"have not had much time for cardio with taking classes and getting homework done and getting back into the routine here on campus at ball state now"
Mini Challenge - Appreciate yourself -
Failed
"until I got on the anti depresant i have not felt any love for myself and now its kind of hard to show myself love when i have not felt much love my entire life i know what love means just hard to show it towards myself or others "
Mini Challenge - Start working on core strength - with planks! - Failed
Journal Entry - 26 Jan 12
"Today, I went to a stress management seminar for extra credit for some criminal justice classes and it helped me to realize ..."
Journal Entry - 25 Jan 12
"Went to the rec center and worked out on the bike for an hour and did 13 miles from 3 resistance on quick start to 6 res ..."
Journal Entry - 25 Jan 12
"I am currently at Ball State University with my first semester ready for the first exam next week and to find time to get ..."