~I Will Lose 10lbs by April 1~

Period ended: 01 Apr 09

Week 4

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Journal Entry - 01 Apr 09

"Yes! Down another pound! "

Journal Entry - 31 Mar 09

"Well, it's a bit better -- moving in the right direction. April is going to be a tough month with lots of travel and lots ..."

Journal Entry - 30 Mar 09

"Physically this was a hard weekend. I worked out Saturday and Sunday, and on Sunday helped a relative move. I followed ..."

Journal Entry - 26 Mar 09

"Argh. My bookclub dinner did me in. Up two pounds. Jeez. "

Weigh-in: 190.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 3.06 % ( Down

6.0 lb)

Period ended: 25 Mar 09

Week 3

Mini Challenge - Eat Healthy Foods - Successful

"Been very careful about limiting the quantity and type of food."

Mini Challenge - Make exercise a regular part of your day - Successful

"Walked many miles and climbed all the stairs in a lighthouse. "

Journal Entry - 23 Mar 09

"I just returned from a conference. Conferences are tough because I typically don't get enough exercise, and there are too ..."

Weigh-in: 190.0 lb

This Week: 0.52 % ( Down

1.0 lb)

Total Progress: 3.06 % ( Down

6.0 lb)

Period ended: 18 Mar 09

Week 2

Mini Challenge - Eat Healthy Foods - Failed

"Had some chips. Otherwise I was spot on."

Mini Challenge - Make exercise a regular part of your day - Successful

"Took two good walks. About 40 minutes in all. "

Journal Entry - 18 Mar 09

"This pesky cough is not leaving me. I broke down and made an appointment with my doctor. I don't have the energy to work ..."

Journal Entry - 16 Mar 09

"Wow -- I cannot remember the last time this happened. I actually reduced by a half pound over the weekend! "

Journal Entry - 14 Mar 09

"Finally got back to the fitness center today and did a pretty good workout -- 45 minutes on the elliptical stepper, 500 ..."

Journal Entry - 13 Mar 09

"Awww, I hoped to be down another pound today, but I'm exactly the same weight as yesterday. Still, feeling good about the ..."

Journal Entry - 12 Mar 09

"More progress! Still not doing my rigorous workout routine, but I got in a walk yesterday, even in the wet and cold wea ..."

Weigh-in: 191.0 lb

This Week: 1.29 % ( Down

2.5 lb)

Total Progress: 2.55 % ( Down

5.0 lb)

Period ended: 11 Mar 09

Week 1

Mini Challenge - Eat Healthy Foods - Successful

"Yes. I was very careful about what I ate."

Mini Challenge - Make exercise a regular part of your day - Successful

"Long walk. Small work in the community garden. Still taking it easy from being sick. "

Journal Entry - 11 Mar 09

"Yes -- the scales are moving in the right direction. I was really good diet-wise yesterday. I'm still recovering from ..."

Journal Entry - 10 Mar 09

"Progress, but not much. Need to increase my exercise. "

Journal Entry - 09 Mar 09

"Well, didn't avoid the weekend effect entirely. Up a pound. Very annoying. "

Journal Entry - 06 Mar 09

"It's a nice way to start the day when I weigh in and see that the scales are moving in the right direction! Down another ..."

Journal Entry - 05 Mar 09

"Ahhh -- another day, another pound. Feels good!"

Weigh-in: 193.5 lb

This Week: 1.28 % ( Down

2.5 lb)

Total Progress: 1.28 % ( Down

2.5 lb)

Start Weight

Weigh-in: 196.0 lb

dheimer's Performance
Challenge: ~I Will Lose 10lbs by April 1~

Week 4

Week 3

Week 2

Week 1

Start Weight

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The South Beach Diet

dheimer's PerformanceChallenge: ~I Will Lose 10lbs by April 1~

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on dheimer's Challenge Wall:

Other Related Links

Members

The South Beach Diet

dheimer's Performance
Challenge: ~I Will Lose 10lbs by April 1~