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Community > Members > Rpalmst > Challenge for Myself. What am I Capable of? > Performance

Challenge Start Date: 16 Apr 12 Rpalmst's Start Weight: 166.0 lb
Challenge Duration: 12 weeks Rpalmst's Last Weight: 159.0 lb (29 Jun 12)
Current Period: Challenge Completed
Period ended: 09 Jul 12

  Week 12

Journal Entry - 05 Jul 12
"Another great start today. Breakfast burrito and bagel with cream cheese...need to mount another rally again today."
Journal Entry - 04 Jul 12
"Got my ass kicked by donuts this morning...I had little to no chance. Well at least I finished off last night with like ..."
Period ended: 02 Jul 12

  Week 11

Journal Entry - 02 Jul 12
"Slow week at work and my legs are finally starting to be healthy enough to ramp up the running. Have been working hard on ..."
Weigh-in: 159.0 lb This Week:  0.31 %  (Down 0.5 lb)* Total Progress:  4.22 %  (Down 7.0 lb)
Period ended: 25 Jun 12

  Week 10

No result recorded
Period ended: 18 Jun 12

  Week 9

Journal Entry - 16 Jun 12
"Going to make another hard run at this to see where I end up. No non deficit days for a month and no days over 2000 cal ..."
Weigh-in: 160.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  3.61 %  (Down 6.0 lb)
Period ended: 11 Jun 12

  Week 8

Weigh-in: 160.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  3.61 %  (Down 6.0 lb)
Period ended: 04 Jun 12

  Week 7

Journal Entry - 03 Jun 12
"Managed to get around it in 3:49:30 ish. My clock time was 3:50:09, but I had about a minute of chip time. Pretty unev ..."
Weigh-in: 160.0 lb This Week:  0.31 %  (Down 0.5 lb)* Total Progress:  3.61 %  (Down 6.0 lb)
Period ended: 28 May 12

  Week 6

Journal Entry - 22 May 12
"Ever shed 6 pages of buddies...took me like an hour but needed to be done. I am not open minded enough to have more than ..."
Period ended: 21 May 12

  Week 5

Weigh-in: 161.0 lb This Week:  1.23 %  (Down 2.0 lb) Total Progress:  3.01 %  (Down 5.0 lb)
Period ended: 14 May 12

  Week 4

Journal Entry - 14 May 12
"My sh$t is broke again...few too many hard runs and I am back on the shelf for a week or so. Few too many high intensity ..."
Weigh-in: 163.0 lb This Week:  0.62 %  (Up 1.0 lb) Total Progress:  1.81 %  (Down 3.0 lb)
Period ended: 07 May 12

  Week 3

Mini Challenge - Please Drink More Water. - Successful
Mini Challenge - Green tea - Successful
Mini Challenge - Vegetables - Successful
Mini Challenge - Vitamins - Successful
Mini Challenge - Sleep - Successful
Mini Challenge - Cold Morning Shower - Failed
Mini Challenge - Warm Good Night Shower. - Failed
Mini Challenge - Time management/Daily Chores/Weekly Tasks - Successful
Mini Challenge - Exercise - Successful
Journal Entry - 07 May 12
"Got around in 1:40:35....which is 36 seconds off my goal, but still PR'D the sh$t out of my previous best of 1:45. Going ..."
Journal Entry - 04 May 12
"Ok...so one good week of eating and back to a new low...PUMPITUP!!! Half on Sunday...shooting for 1:3something..."
Weigh-in: 162.0 lb This Week:  2.41 %  (Down 4.0 lb) Total Progress:  2.41 %  (Down 4.0 lb)
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