Challenge Start Date: 31 Jan 12 Shelm's Start Weight: 188.6 lb
Challenge Duration: 11 weeks Shelm's Last Weight: 187.5 lb (21 Mar 12)
Current Period: Challenge Completed
Period ended: 17 Apr 12

  Week 11

No result recorded
Period ended: 10 Apr 12

  Week 10

Journal Entry - 04 Apr 12
"No category for running a jack hammer all day long...Oh well...helps make up for those few beers I forgot to record..lol ..."
Period ended: 03 Apr 12

  Week 9

No result recorded
Period ended: 27 Mar 12

  Week 8

Mini Challenge - To Succseed - Successful
Mini Challenge - Crew Participation - Successful
Weigh-in: 187.5 lb This Week:  0.40 %  (Up 0.8 lb)* Total Progress:  0.58 %  (Down 1.1 lb)
  view prior weeks...


Shelm's No Cheating no Hiding Challenge II Wall
A place to provide support and encouragement...
 
so is the beer you are drinking Lite ? 
14 Feb 12 by member: AJHR
Afraid not...Cant stand the lite stuff...Personally like the dark beers ..Probably the worst calorie wise of the whole lot. 
19 Feb 12 by member: Shelm
Hey...do what I did when I was younger and that is why I am heavy today..just drink your lunch...LOL 
23 Feb 12 by member: AJHR

     
 

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