Mini Challenge - Make a list of 4 consequences for acting out. - Successful
Mini Challenge - Give yourself 3 days to complete a consequence. - Successful
Mini Challenge - Journal online or in notebook feelings before wanting to act out. - Successful
Mini Challenge - Think of a reward meant only for you that does not involve food. - Successful
Mini Challenge - Set healthy boundaries for yourself. - Successful
Mini Challenge - Find one positive feature about you daily. - Successful