Lose 20 lbs. with the Atkins diet!!

Period ended: 28 Nov 11

Week 8

Journal Entry - 25 Nov 11

"I feel good about this weight loss. First time I am seeing the 70s"

Weigh-in: 174.2 lb

This Week: 1.74 % ( Down

3.1 lb)

Total Progress: 2.70 % ( Down

4.8 lb)

Period ended: 21 Nov 11

Week 7

Weigh-in: 177.3 lb

This Week: 0.12 % (

0.2 lb)

Total Progress: 0.98 % ( Down

1.7 lb)

Period ended: 14 Nov 11

Week 6

Journal Entry - 12 Nov 11

"Moved to Owl gradually by upping my veggies"

Journal Entry - 10 Nov 11

"Yesterday was a fast day and my activity level has also dipped. Hope to pick up again today."

Journal Entry - 09 Nov 11

"81.7"

Weigh-in: 177.0 lb

This Week: 4.40 % ( Down

8.2 lb)

Total Progress: 1.10 % ( Down

2.0 lb)

Period ended: 07 Nov 11

Week 5

Journal Entry - 07 Nov 11

"81.6"

Journal Entry - 05 Nov 11

"time of month drawn to an end. no significant losses on bootcamp this week and i attribute this to tom, fast and stress but ..."

Journal Entry - 04 Nov 11

"seems i am recording a huge weight gain. i am not going to attribute it to the scale this time becuase i accept the low ..."

Journal Entry - 03 Nov 11

"that time of the month"

Journal Entry - 02 Nov 11

"Been on a fast for three days and had minimal exercise. but back on the road today"

Weigh-in: 185.2 lb

This Week: 2.44 % (

4.4 lb)

Total Progress: 3.46 % (

6.2 lb)

Period ended: 31 Oct 11

Week 4

Weigh-in: 180.8 lb

This Week: 1.10 % (

1.9 lb)*

Total Progress: 0.99 % (

1.8 lb)

Period ended: 24 Oct 11

Week 3

No result recorded

Period ended: 17 Oct 11

Week 2

Mini Challenge - Drink More Water!! - Successful

"I am not drinking that much but I am increasing my quantities daily"

Journal Entry - 17 Oct 11

"Good weekend. Did not loe much weigth in the course of teh week but I feel good and i feel like I have liost some inches ..."

Journal Entry - 14 Oct 11

"I just figured that I should eat a slightlyu heavy meal eaarly this evening and this might help me control by late eating. ..."

Journal Entry - 13 Oct 11

"Fast day yesterday went well. I had a headache though but felt better later. Did not exercise becuase I think my body needs ..."

Journal Entry - 12 Oct 11

"Today is a fastday so I have not had much to eat. I find that I get home late, exercise late and eat late. Still figuring ..."

Weigh-in: 176.9 lb

This Week: 0.01 % (

0.0 lb)

Total Progress: 1.17 % ( Down

2.1 lb)

Period ended: 10 Oct 11

Week 1

Mini Challenge - Drink More Water!! - Successful

"Trying hard"

Journal Entry - 10 Oct 11

"Today is going okay, my eating has been normal. No cravings but I am getting hungry now and should grab something to eat "

Journal Entry - 09 Oct 11

"Good day. Fast over. Keen apetite. Need to regulate my eating."

Journal Entry - 07 Oct 11

"Fast over today. So I go back to eating properly tomorrow. "

Journal Entry - 06 Oct 11

"Yesterday ended well but I had to eat late because I was dine from church at about 8:30, got home just before 9pm, went for ..."

Journal Entry - 05 Oct 11

"Today is starting out well. Still on my fast. Having hunger pangs already and some pain, I hope this is not an ulcer. So ..."

Journal Entry - 04 Oct 11

"I am having a fast for personal reasons. I can only eat after 3pm daily. Should be 6pm but I am cutting down. Will update ..."

Weigh-in: 176.9 lb

This Week: 1.18 % ( Down

2.1 lb)

Total Progress: 1.18 % ( Down

2.1 lb)

Start Weight

Weigh-in: 179.0 lb

owojokune's Performance
Challenge: Lose 20 lbs. with the Atkins diet!!

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owojokune's Performance
Challenge: Lose 20 lbs. with the Atkins diet!!