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Challenge Start Date: 01 Jan 12
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jn-davis's Start Weight: 130.8 lb
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Challenge Duration: 8 weeks
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jn-davis's Last Weight:
129.0 lb (26 Feb 12)
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Current Period:
Challenge Completed
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Period ended: 26 Feb 12
Journal Entry - 26 Feb 12
"A very nice day - no wind, sunny - 180 from last week this time! I'm managing to hold steady on the weight, even after the ..."
Journal Entry - 25 Feb 12
"Windy March weather this morning! Brrrr... But we've had the peaks of Spring that will get us through these last cold ..."
Journal Entry - 24 Feb 12
"Today's the day to move living room furniture and wax the floors before the new rug is delivered at the beginning of next ..."
Journal Entry - 23 Feb 12
"Hurray - I was able to have a wonderful time with friends and not worry about anyone noticing how I was eating! There were ..."
Journal Entry - 20 Feb 12
"Removing the "offending medicine" from my day has fixed the weight gain problem. Now I know! Our snow was bee-utiful ..."
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Weigh-in: 129.0 lb
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This Week:
1.07 % ( 1.4 lb)
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Total Progress:
1.38 % ( 1.8 lb)
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Period ended: 19 Feb 12
Mini Challenge - incorporate some core exercises to improve your posture. - Failed
"I had a bit of a set-back in switching to a low-fat diet and our coldest winter weather yet. I'll do better this coming week."
Journal Entry - 19 Feb 12
"Snow's a comin', or so they say... I decided in favor of staying home from worship services this morning since I have a ..."
Journal Entry - 18 Feb 12
"A fun day ahead - shopping with my daugher and lunch out. I've already checked out the Panera Bread place for something ..."
Journal Entry - 17 Feb 12
"I just discovered how good shredded cabbage (in the package for slaw) is as a base instead of pasta! I fixed chicken breast ..."
Journal Entry - 17 Feb 12
"Enjoying a clear and beautiful day. Snow flurries might be in the works for later this weekend - tonight's weather forecast ..."
Journal Entry - 16 Feb 12
"Oh my - another dark, gray day... 'going to have to find something cheerful to do, for sure! I'll call my sister and visit ..."
Journal Entry - 15 Feb 12
"Another day, another dollar... well, not quite the dollar, but it Is a brand new day and it's looking like a super one. ..."
Journal Entry - 14 Feb 12
"'Wish I felt better... oh well. It's going to be a crispy day with maybe some snow flakes now and then. I plan to stay ..."
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Weigh-in: 130.4 lb
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This Week:
0.31 % ( 0.4 lb)
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Total Progress:
0.31 % ( 0.4 lb)
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 view prior weeks... |
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Period ended: 12 Feb 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
"Exercising daily."
Journal Entry - 09 Feb 12
"Well, it's definitely winter. I stepped outside the door this morning, and it was Cold! I hope this day proves to be a ..."
Journal Entry - 07 Feb 12
"I made a delicious Mexican Chicken casserole - such a simple recipe: *1 lb. boneless chicken breast cut in bite-size p ..."
Journal Entry - 06 Feb 12
""Monday, Monday..." I guess remembering that lyric really shows my age (^_^) - Weigh in was a bit disappointing. Oh well. ..."
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Weigh-in: 130.0 lb
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This Week:
0.78 % ( 1.0 lb)
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Total Progress:
0.61 % ( 0.8 lb)
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Period ended: 05 Feb 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
"I walked or did some form of e"
Journal Entry - 05 Feb 12
"Already the 5th of February - and Valentine's is just over a week away. Hmmmm... wonder what I can do that isn't high ..."
Journal Entry - 04 Feb 12
"The birds are really enjoying the bird feeders this morning - goldfinches by the bushel basket, downy woodpecker and fri ..."
Journal Entry - 03 Feb 12
"Oh well... another "up" - but I'm not going to worry about it until I get to my official weigh-in day next Thursday. I ..."
Journal Entry - 02 Feb 12
"Ah, settling into the new diet plan - and it's pretty much the same without so much fat. I'm gradually using up and cle ..."
Journal Entry - 01 Feb 12
"A busy day yesterday, and a less than satisfying church meeting last night left me restless... Oh well, it's all growing ..."
Journal Entry - 31 Jan 12
"This is the final day of a very good month! The weather has been as nice as any January I can remember, and I've been able ..."
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Weigh-in: 129.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
1.38 % ( 1.8 lb)
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Period ended: 29 Jan 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
"Continuing to exercise using dvd,record, stair-stepper or walking. Standing straight or sitting straight when I think of it, looking for a piletes ball..."
Journal Entry - 29 Jan 12
"'Lovely frosty morning! The sun is shining and the wind doesn't seem as strong as yesterday. Today is "Fifth Sunday" so ..."
Journal Entry - 28 Jan 12
"Wow - sunshine this morning, and temperatures up to 50 (maybe) by afternoon. Time to plan a walk! I did walk yesterday ..."
Journal Entry - 27 Jan 12
"Can you believe January is almost over? This has been a fast month for me, for some reason! It's also been a very nice ..."
Journal Entry - 26 Jan 12
"Another warmish day ahead, and more rain. I'm thinking our ground water is filling up, preparing for the wonderful spring ..."
Journal Entry - 25 Jan 12
"Good morning - and today I'm enjoying a cup of coffee With sugar-free Torani And half-and-half! Yum. My doctor's visit ..."
Journal Entry - 24 Jan 12
"'A busy day ahead, and we're supposed to have a bit of a warm-up as well. This is "blood work" day - and I'm anxious to ..."
Journal Entry - 23 Jan 12
"Tried something new for breakfast and it was pretty good - Egg Beaters Florentine. I know we can have real eggs on Atkins, ..."
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Weigh-in: 129.0 lb
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This Week:
0.77 % ( 1.0 lb)
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Total Progress:
1.38 % ( 1.8 lb)
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Period ended: 22 Jan 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
" Exercised using a new DVD for walking and core strengthening, also used stair-stepper. I can't tell that I feel any fitter, but I've definitely been more conscious of holding my body more in alignment."
Journal Entry - 22 Jan 12
"A great day - cold weather, but not so cold we can't stand it. Church was fantastic (after missing last week for snow!), ..."
Journal Entry - 21 Jan 12
"What a rainy morning we have, but at least the temperature doesn't seem too cold. It's a good day to snuggle in with my ..."
Journal Entry - 20 Jan 12
"OOh, I just looked down and my cup of coffee is nearly gone. Rats! How did that happen! Its dark this morning and I can't ..."
Journal Entry - 19 Jan 12
"Brrr- 17 degrees this morning when I got up. It's about time for another warm-up! Weight down a bit this morning - that's ..."
Journal Entry - 18 Jan 12
"'Mornin' all... I had the best day out, yesterday - my friend who had knee surgery last week is getting along great, I found ..."
Journal Entry - 17 Jan 12
"Good morning - 'hope your coffee's delicious today, Bren! My challenge for today is to really watch the fat percentage! ..."
Journal Entry - 16 Jan 12
"Good morning everyone - frosty morning, at that! Is it too early to look forward to spring? Where are my gardening cat ..."
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Weigh-in: 130.0 lb
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This Week:
0.15 % ( 0.2 lb)
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Total Progress:
0.61 % ( 0.8 lb)
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Period ended: 15 Jan 12
Mini Challenge - incorporate some core exercises to improve your posture. - Successful
"Used stair-stepper or walked a mile, daily. I also tried to sit or stand up straight every time I thought about it. This next week I'm going to try to add some more stretches and maybe work a bit on my arms. I also hope to find an pilates ball and use my hula hoop more."
Journal Entry - 15 Jan 12
"A rare Sunday with snow but no church. We've enjoyed the morning in, but missed worship with our friends and good minister. ..."
Journal Entry - 14 Jan 12
"Another cold morning, but the wind is supposed to die down and I can already feel the difference. Bren, I hope you're ..."
Journal Entry - 13 Jan 12
"Today's going to be about staying warm! It's 19 degrees with a howling wind - brrrrrr. I've been increasing calories ..."
Journal Entry - 12 Jan 12
"One last warmish day before another cold spell. I'm going to take advantage by taking a long walk, doing some porch-swe ..."
Journal Entry - 11 Jan 12
"A nice, lazy day ahead. I love being retired and setting my own schedule! The last time I was able to be home during the ..."
Journal Entry - 10 Jan 12
"'Super busy day - running around doing errands. I thought I'd better get things in for the coming week since our weather ..."
Journal Entry - 09 Jan 12
"A rainy, cold, gloomy day... typical January weather. 'Took photos of the new woodpecker and got one my sister could use ..."
Journal Entry - 09 Jan 12
"Staying right on with weight at 130. I haven't really added in any new foods, but have tried some new recipes this past ..."
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Weigh-in: 129.8 lb
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This Week:
0.15 % ( 0.2 lb)
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Total Progress:
0.77 % ( 1.0 lb)
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Period ended: 08 Jan 12
Journal Entry - 08 Jan 12
"Ah well... it was nice while it lasted. Back to 130.0 - must be the weight I'm supposed to be. Anyway, felling well, f ..."
Journal Entry - 07 Jan 12
"An amazing drop of 6 ounces (tee-hee!) - and I'm below 130 again. Sigh. It's not easy, but since I'm really at the goal ..."
Journal Entry - 06 Jan 12
"Already warmer than it was yesterday, at 7:40 in the morning! Hurray, a beautiful day ahead! Weight is staying steady at ..."
Journal Entry - 04 Jan 12
"Woo-hoo - down a pound and back to my lower weight. I feel better knowing that it's possible to balance around a particular ..."
Journal Entry - 03 Jan 12
"Working on emptying out everything not on my "list." The holidays were met with success, except for one sort of guilt trip ..."
Journal Entry - 02 Jan 12
"Throwing out all "treats" because they do not treat me fairly (^_^)! Now I'm finished with getting off track and can co ..."
Journal Entry - 02 Jan 12
"The early morning light is beautiful, coming over the mountain in front of our house, but it's cold at 26! I'm glad I don't ..."
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Weigh-in: 130.0 lb
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This Week:
0.61 % ( 0.8 lb)
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Total Progress:
0.61 % ( 0.8 lb)
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 Start Weight
Weigh-in: 130.8 lb
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 jn-davis's The posture challenge Wall A place to provide support and encouragement...
Oops - I must have hit some button I didn't intend. I was going to say that I have exercised every day but one, this week. I'm not seeing a huge difference, so probably need to step it up a bit, but I've been encouraged because my husband has joined me on walks twice! He's been sedentary of late, so that's a very good thing!
05 Feb 12 by member: jn-davis
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