Mini Challenge - Say at least one positive thing about yourself daily.
"This was the hardest thing to do this week. I have been so depressed about my weight since I had my first daughter, but seeing this weight come off makes my day go easier when I step on the scale in the mornings. I find myself smiling when I wake up in the morning and when I fall asleep at night!"
Mini Challenge - Log daily intake into a food dairy. - Successful
Mini Challenge - Take in more water. - Successful
Journal Entry - 22 Sep 11
"These past few days have been good and bad. I have gained weight, but have also started a new challenge. This has made me ..."