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Challenge Start Date: 14 Jan 12
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DairyKing's Start Weight: 218.0 lb
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Challenge Duration: 11 weeks
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DairyKing's Last Weight:
219.0 lb (23 Mar 12)
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Current Period:
Challenge Completed
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Team:
 Green
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Period ended: 31 Mar 12
Journal Entry - 27 Mar 12
"Yesterday was bittersweet. We started the day with an appointment with the Oncologist to get the results of the tests done ..."
Journal Entry - 25 Mar 12
"Beautiful Sunday morning. Up and out the door for a 6:00 AM run - sun shining and about 60 degrees. Ran only 5.0 miles, but ..."
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Period ended: 24 Mar 12
Mini Challenge - At the end of this challenge, you should be able to run/walk 11 miles in one session. - Failed
Journal Entry - 23 Mar 12
"Up and on the elliptical for 30 minutes early this morning. 30 minutes doesn't seem long at all if I'm out mowing the lawn ..."
Journal Entry - 22 Mar 12
"This is probably way more info than you really want to know about me; but if you really want to know what kind of projects ..."
Journal Entry - 22 Mar 12
"Alarm sounds at 3:30 AM; hit the snooze. Debate within myself about the merits of getting up now and getting er done, versus ..."
Journal Entry - 21 Mar 12
"Up at 4:00 again this morning. I have to quit getting up so late; I've hardly got time to get the job done and get ready ..."
Journal Entry - 20 Mar 12
"Up at 4:00 this morning. Although it was about 62 degrees outside, I headed for the treadmill. Just didn't feel like nav ..."
Journal Entry - 19 Mar 12
"Good morning FS Friends! A glorious Monday morning with the pouring down rain, thunder and lightning. Had an intoxicating ..."
Journal Entry - 18 Mar 12
"Beautiful Sunday morning at 61 F and calm. I decided to make this my first run outside without a flashlight. So, I got up ..."
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Weigh-in: 219.0 lb
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This Week:
0.08 % ( 0.2 lb)*
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Total Progress:
0.46 % ( 1.0 lb)
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 view prior weeks... |
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Period ended: 17 Mar 12
Journal Entry - 16 Mar 12
"Up at 3:30 again to meet the - well, uh . . . dark. Yeah, that's it - the dark. 60F and calm. Not bad. Anything below 70 ..."
Journal Entry - 15 Mar 12
"Busy day at work today. Almost time to go home, and I've finally gotten around to journaling. Did a pretty aggressive 30 ..."
Journal Entry - 14 Mar 12
"Well, I know I said that I wasn't going to run this morning, but . . . It was 55 degrees outside, and dry. I couldn't help ..."
Journal Entry - 13 Mar 12
"Man, it's hard to get back into the swing of things! Rolled out of bed a little before 4:00 this morning. Took it outside ..."
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Period ended: 10 Mar 12
Journal Entry - 08 Mar 12
"The food will stop pouring in Saturday. I really appreciate it, but I was not prepared for the onslaught of such tempting ..."
Journal Entry - 06 Mar 12
"Yesterday I woke up to 20 degrees and a couple of inches of snow on the ground. Today it's supposed to get up to 62. It has ..."
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Period ended: 03 Mar 12
Journal Entry - 02 Mar 12
"I slept in until almost 4:00 this morning. Still managed to get a 5.0 mile run in outside - though just barely, before I ..."
Journal Entry - 29 Feb 12
"Rained off and on all night. I planned on running on the treadmill this morning because I knew it would be cold and wet ..."
Journal Entry - 28 Feb 12
"Walked at a lively pace on the treadmill for 1 3/4 miles this morning. I had gotten into a rut of only doing aerobic act ..."
Journal Entry - 27 Feb 12
"Got up and out the door at 3:30 this morning. 32 Degrees and breezy. Took about 3/4 mile to get comfy. Ran 3 3/4 miles at ..."
Journal Entry - 26 Feb 12
"She feels up to going to church this morning, so that's where we're going. She's kind of moping around; I would be dancing ..."
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Weigh-in: 219.5 lb
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This Week:
1.05 % ( 2.3 lb)*
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Total Progress:
0.69 % ( 1.5 lb)
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Period ended: 25 Feb 12
Journal Entry - 24 Feb 12
"Yesterday was a good day. Surgery went better than expected. Both masses came out in one piece. The surgeon had intended ..."
Journal Entry - 21 Feb 12
"Took my running outside this morning. Cool and wet. Ran 3 1/4 miles. Some hills but not bad. Ran with my "Virtual Training ..."
Journal Entry - 19 Feb 12
"The last two or three days have been rather frantic, with holding one-on-one interviews at work, dealing with retirements ..."
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Period ended: 18 Feb 12
Journal Entry - 15 Feb 12
"Up early this morning to run my 4.3 miles. No hills, with the exception of a 0.5% incline for the last two miles. Nothing ..."
Journal Entry - 14 Feb 12
"Slept in and did not run this morning. Felt like my body was saying, "Come on for gosh sakes, give me another day of rest ..."
Journal Entry - 13 Feb 12
"Saturday's run was the most physically demanding exercise I have done in years. 8.3 miles with 10 hills at 3% incline. I ..."
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Weigh-in: 215.0 lb
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This Week:
0.69 % ( 1.5 lb)
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Total Progress:
1.38 % ( 3.0 lb)
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Period ended: 11 Feb 12
Mini Challenge - By end of week 4, be able to run/walk up to 4 miles in one workout session. - Successful
Journal Entry - 10 Feb 12
"Put in 4.3 miles this morning. No hills. Yippeeee! 0.5% incline last two miles. Piece of cake. Just glad to get through it. ..."
Journal Entry - 09 Feb 12
"Slept in again until 4:00 this morning. Decided to listen to my own preaching and not run the 15% incline to the Delicate ..."
Journal Entry - 08 Feb 12
"Up at 3:30 this morning. Ran 4.3 miles with 14 back-to-back hills at 2% incline. I know I'm getting in better shape, as ..."
Journal Entry - 07 Feb 12
"Slept in till 4:00 this morning. Almost didn't have time for my run this morning. Almost. Ran 3.3 miles with three 1/2 mile ..."
Journal Entry - 05 Feb 12
"What a beautiful Sunday morning! 45F. We have certainly been blessed with a mild winter thus far. January is always the ..."
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Weigh-in: 216.5 lb
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This Week:
0.93 % ( 2.0 lb)
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Total Progress:
0.69 % ( 1.5 lb)
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Period ended: 04 Feb 12
Mini Challenge - By end of week 4, be able to run/walk up to 4 miles in one workout session. - Successful
Journal Entry - 03 Feb 12
"I was glad to see Friday get here, but I'm starting to get a little concerned about how fast Fridays seem to come and go, ..."
Journal Entry - 02 Feb 12
"Hallelujah! My change in strategy appears to be working. I am losing weight at a rapid rate of 10.5 lbs. per week. :D FS ..."
Journal Entry - 01 Feb 12
"General Quarters. General Quarters. All hands man your battle stations. Then I felt the elbow in the ribs. It was the alarm ..."
Journal Entry - 31 Jan 12
"Slept in to almost 4:00 this morning. Didn't get on the treadmill until a quarter after. 3.3 miles at 1% incline, with 3 ..."
Journal Entry - 30 Jan 12
"Greetings and salutations to all my FS Friends! Another glorious morning in Illinois. 34F for my morning commute; yet it's ..."
Journal Entry - 29 Jan 12
"Went to bed last night around midnight, so I knew I'd be dragging this morning when I went down for my run at 7:00. Ran 6.3 ..."
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Weigh-in: 214.5 lb
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This Week:
2.05 % ( 4.5 lb)
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Total Progress:
1.60 % ( 3.5 lb)
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Period ended: 28 Jan 12
Mini Challenge - By end of week 4, be able to run/walk up to 4 miles in one workout session. - Successful
Journal Entry - 27 Jan 12
"Kind of dragging a bit this morning; stayed up a little too long studying last night and only got 4 1/2 hours of sleep. Ran ..."
Journal Entry - 26 Jan 12
"Scheduled rest day with no running. Going to be tied up distributing and discussing performance ratings and reviews. Won't ..."
Journal Entry - 25 Jan 12
"Ran a fairly easy 3.3 miles this morning with these ten little stubby 1/4 mile back-to-back hills that got me to an overall ..."
Journal Entry - 24 Jan 12
"Something was different about today; I just didn't feel bombarded by temptation. I think I'm really going to start taking ..."
Journal Entry - 24 Jan 12
"Up at 3:45, and into my 2.3 mile run. Not a cloud in sight, and nearly 65F. No breeze, and I'm half-way into the run, and ..."
Journal Entry - 23 Jan 12
"Back to weighing in every day. I'd rather deal with the day-to-day fluctuations, and know where I stand, rather than take ..."
Journal Entry - 22 Jan 12
"Up at 6:00 A.M. this Sunday morning to do my long run, 5.3 miles with 6 hills, each with a duration of 5 minutes at an i ..."
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Weigh-in: 219.0 lb
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This Week:
0.46 % ( 1.0 lb)
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Total Progress:
0.46 % ( 1.0 lb)
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Period ended: 21 Jan 12
Mini Challenge - By end of week 4, be able to run/walk up to 4 miles in one workout session. - Successful
Journal Entry - 21 Jan 12
"Whoopee! 1st sign of life for a month Down a pound. This is not earth shattering news, but I am convinced it is the "little ..."
Journal Entry - 20 Jan 12
"I just had to see if this would work. "
Journal Entry - 20 Jan 12
"TGIF. 6 Degrees and clear this morning. After talking to some of you yesterday, that feels pretty darn good. Ran 3.28 miles ..."
Journal Entry - 19 Jan 12
"Slept in until 4:30 this morning. No running today. I know I should be doing other aerobics on days that I don't run, but ..."
Journal Entry - 18 Jan 12
"Bought one of those pull-up bars that you hang from in your doorway. Well, that's what I do on it - hang! Found out that ..."
Journal Entry - 18 Jan 12
"A rather brisk Wednesday morning. Up at 4:00; ran 3.0 miles on the treadmill. Was having a hard time logging into the iFit ..."
Journal Entry - 17 Jan 12
"Up at 4:00 AM., barely enough time to get everything done and get to work on time. Ran 4.3 miles Sunday morning, and 2.8 ..."
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Weigh-in: 218.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.00 % ( 0 lb)
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 Start Weight
Weigh-in: 218.0 lb
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