Mini Challenge - drink 8 8oz glasses of water per day
"I need a water bottle for work"
Mini Challenge - excercise 3 times per weeks
"I have been feeling down in the dumps. I should've exercised to raise my mood."
Mini Challenge - no eating after nine
"Did well on this one!"
Journal Entry - 19 Nov 09
"I REALLY need to get back on track. I've been really depressed. I hate my job and I don't have enough money to pay my bills. ..."