Fab Abs! Six pack for the summer!

Period ended: 10 May 10

Week 4

Mini Challenge - Eat Healthy Foods - Successful

"I don't eat junk food, food with high fat content and processed foods from all kind "

Mini Challenge - Cardio - Successful

"Keep running but only 3 times last week 5k"

Mini Challenge - Stay Hydrated - Successful

"I drink a lot of water and tea during the day."

Mini Challenge - Work that core - Failed

"Shame I don't have a core training this week"

Journal Entry - 10 May 10

"I hope tomorrow I will reach my goal. I will make a gala dinner for two. All my favorite foods but just on one meal. I p ..."

Journal Entry - 08 May 10

"I hope I rich my goal weight till the end of the week."

Journal Entry - 08 May 10

"800 gr to go ......... Sooo close "

Journal Entry - 07 May 10

"Today I become green :)................. just one more 1 kg to go. I'm almost there. "

Journal Entry - 05 May 10

"I'm very happy that I'm here with all of you. We decide to change our lives to change our habits. Many of my fiends and ..."

Journal Entry - 05 May 10

"I'm so close to my goal weight. But as closer I'm as hardest will be. Only 1,4kg(3 lbs) I'm almost there. I have a nasty ..."

Weigh-in: 128.5 lb

This Week: 3.32 % ( Down

4.4 lb)

Total Progress: 7.46 % ( Down

10.4 lb)

Period ended: 03 May 10

Week 3

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Cardio - Successful

Mini Challenge - Stay Hydrated - Successful

Mini Challenge - Work that core - Failed

Journal Entry - 03 May 10

"The addition palm oil that I ate last night make slight increase on the scale. Today will be a better day."

Journal Entry - 29 Apr 10

"I made another 5K today. I need to tell somebody I'm so proud of myself I never in my entire life ran that long all week. ..."

Journal Entry - 28 Apr 10

"I feel so happy when I lose weight. All my day is brighter and happier and I feel a lot of power to do daily workout. But ..."

Journal Entry - 27 Apr 10

"... Make 1hour Brazil Butt Lift :)) Cardio Axe & High&Tight"

Weigh-in: 132.9 lb

This Week: 1.31 % ( Down

1.8 lb)

Total Progress: 4.29 % ( Down

6.0 lb)

Period ended: 26 Apr 10

Week 2

Mini Challenge - Eat Healthy Foods - Failed

"I have a one really bad Saturday this week"

Mini Challenge - Cardio - Successful

"some running,fast aerobic about 30 minutes 6 days of week. Brazil Butt Lift "

Mini Challenge - Stay Hydrated - Successful

"...... that's easy :)))"

Mini Challenge - Work that core - Successful

"A lot of crunches and sit-ups, "

Journal Entry - 26 Apr 10

"Today another 5K. I looking in the internet for a program to increase the tempo and push the limits :) I hope I have a power ..."

Journal Entry - 25 Apr 10

"Make some Brazil Butt Lift work out. And push ups on knees. week two day 3. 5 7 5 5 10 I'll try to make 1 or 2 real push ..."

Journal Entry - 25 Apr 10

" !!!!I MADE MY FIRST 5K TODAY!!!! My be because of many carbo junk that I ate yesterday but I'm happy ..."

Journal Entry - 25 Apr 10

" My Big Bulgarian family. I hate the family events they always ruined my diet. All the sweet things that my relative bring ..."

Journal Entry - 21 Apr 10

"I found something that looks very yummy http://www.dlife.com/diabetes/diabetic-recipes/Low-Carb-Chili/r8983.html"

Journal Entry - 21 Apr 10

"May be strawberries and sweeteners have responsibility for my gaining of 0.500 kg :( Today will be clear day. I'll increase ..."

Journal Entry - 20 Apr 10

"Today I'll add one more training program. Brazil Butt Lift http://www.extremefitnessresults.com/brazil-butt-lift.html I'll ..."

Weigh-in: 134.7 lb

This Week: 0.65 % ( Down

0.9 lb)

Total Progress: 3.02 % ( Down

4.2 lb)

Period ended: 19 Apr 10

Week 1

Mini Challenge - Eat Healthy Foods - Successful

"No sugar, no bread, less fat, less cabs"

Mini Challenge - Cardio - Successful

"5 times a week 30 min"

Mini Challenge - Stay Hydrated - Successful

"lots of water and tea"

Mini Challenge - Work that core - Successful

"6 times a week sit up, planks"

Journal Entry - 18 Apr 10

"Some knee push-ups: Week1 Day2 Column1 (even worse) 3 Break60 sec 4 Break60 sec 2 Break60 sec 3 Break60 sec 6 "

Journal Entry - 18 Apr 10

"Today I ran 5k with three breaks about 30 sec first 3k without stopping I make some push ups later........."

Journal Entry - 17 Apr 10

"Abs workout Plank 1:18 Left Side Plank 1:18 Right Side Plank 1:18"

Journal Entry - 17 Apr 10

"Week3 Column3 Day2 Sit-ups 30 /60 sec break 38 /60 sec break 23 /60 sec break 28 /60 sec break 55"

Journal Entry - 16 Apr 10

"I'm obsessed from idea to make my first chicken soup tomorrow. :) Too much beef for last few days. :)"

Journal Entry - 16 Apr 10

"Knee Push-ups Week1 Day1 Column1 (even worse) 2 Break60 sec 3 Break60 sec 2 Break60 sec 2 Break60 sec 6"

Journal Entry - 15 Apr 10

"Week3 Column3 Day1 Sit-ups 21 /60 sec break 27 /60 sec break 21 /60 sec break 21 /60 sec break 35"

Journal Entry - 15 Apr 10

"This is a program for two hundred sit-ups. :) I'll start it from today http://www.twohundredsitups.com/test.html"

Journal Entry - 14 Apr 10

"Some push ups, and planks ..."

Journal Entry - 14 Apr 10

"Today I made something like cookies. 6 egg whites and 2tbsp sweetener + vanilla flavor. I mix them with mixer till egg white ..."

Journal Entry - 13 Apr 10

"....... and some planks...... 1:12 each :P"

Journal Entry - 13 Apr 10

"4.4k running for today. But I feel my legs swell. Is it normal? Cardio today is very very hard for me I have major lack of ..."

Weigh-in: 135.6 lb

This Week: 2.38 % ( Down

3.3 lb)

Total Progress: 2.38 % ( Down

3.3 lb)

Start Weight

Weigh-in: 138.9 lb

Scoldy's Performance
Challenge: Fab Abs! Six pack for the summer!

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Week 4

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Week 1

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Scoldy's Performance
Challenge: Fab Abs! Six pack for the summer!