Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful
Mini Challenge - Reach your water goal everyday. -
Successful
"I was only drinking 3-4 glasses a day, I have gotten myself up to 6-8 (depending on the day). I am slowly getting myself where I need to be."
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal - Successful
Mini Challenge - If you don't like plain water, try these variations - Successful
Journal Entry - 22 Sep 11
"I just made my first successful homemade (turkey) meatloaf :) Very proud of myself lol. Was very yummy :) put it on a piece ..."
Journal Entry - 22 Sep 11
"I didn't lose as much weight as I would have liked to this week. The cold had me run down and just seemed to be a busy week, ..."
Journal Entry - 21 Sep 11
"Not looking forward to my weigh in in the morning. Been dragging most of the week from a cold and sore neck muscle and I ..."
Journal Entry - 20 Sep 11
"Really gonna have to push myself to do my workout today, feel tired and blah :( Feel like my diets gone no where this ..."
Journal Entry - 19 Sep 11
"Feel like I am getting an end of summer cold. Crazy Indiana weather is ranging from 45-85 all in the same week, and it's ..."