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hanscbrinker
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End of Summer Blow Out - Loose Ten lbs in 4 Weeks
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Performance
hanscbrinker's Performance
Challenge:
End of Summer Blow Out - Loose Ten lbs in 4 Weeks
hanscbrinker's Profile
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View Challenge
Challenge Start Date:
04 Aug 09
hanscbrinker's Start Weight:
213.0 lb
Challenge Duration:
4 weeks
hanscbrinker's Last Weight:
231.0 lb (28 Aug 09)
Current Period:
Challenge Completed
Period ended: 01 Sep 09
Week 4
Weigh-in:
231.0 lb
This Week:
2.98 %
(
6.5 lb)
*
Total Progress:
8.45 %
(
18.0 lb)
Period ended: 25 Aug 09
Week 3
No result recorded
Period ended: 18 Aug 09
Week 2
Journal Entry -
14 Aug 09
"I have actually lost my desired weight. Now I am doing two a days for mass building. I have gained about 7 pounds of muscle ..."
Weigh-in:
218.0 lb
This Week:
3.32 %
(
7.0 lb)
Total Progress:
2.35 %
(
5.0 lb)
Period ended: 11 Aug 09
Week 1
Journal Entry -
05 Aug 09
"The day is over and my diet has vastly improved. I love being able to see what I am eating and being able to tweak it every ..."
Weigh-in:
211.0 lb
This Week:
0.94 %
(
2.0 lb)
Total Progress:
0.94 %
(
2.0 lb)
Start Weight
Weigh-in:
213.0 lb
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