Lower body-fat, maintain lean muscle

Period ended: 20 Sep 10

Week 4

Mini Challenge - Decrease BF% by 4% in 4-weeks - Failed

Journal Entry - 17 Sep 10

"Its weekend again... going out with some college friends... a lot of home cooking and stories. I need that calories buffer."

Journal Entry - 16 Sep 10

"2.4H20 I'm starting to monitor my water intake, it have great effect to my body lately. Had weigh in today, great result."

Journal Entry - 15 Sep 10

"So far so good. My coughing is almost gone now. Thanks for drinking 2liters of water a day. I returned to gym and back to ..."

Journal Entry - 14 Sep 10

"I ate a yummy mango float last night. I cant find the exact food here at fs but settled for peach pie. Hope it the equiv ..."

Weigh-in: 137.8 lb

This Week: 1.57 % ( Down

2.2 lb)

Total Progress: 0.79 % ( Down

1.1 lb)

Period ended: 13 Sep 10

Week 3

Journal Entry - 13 Sep 10

"A lot of eating and rest on the weekend. Happy Muslim day. I finish drinking my virgin coconut oil this will put my calories ..."

Journal Entry - 09 Sep 10

"I just starting to like my oatmeal in the morning. Its been 2 weeks now and I haven't visited the gym. Can't wait to be back."

Journal Entry - 08 Sep 10

"I slept more than 8 hrs. I got my massage and had a great dinner probably that the reason. I'm taking a break from my ph ..."

Journal Entry - 07 Sep 10

"I went to my sister's place for a sleep over. I had a great dinner and done hair coloring. Drink lots of water."

Weigh-in: 140.0 lb

This Week: 0.79 % (

1.1 lb)

Total Progress: 0.79 % (

1.1 lb)

Period ended: 06 Sep 10

Week 2

Journal Entry - 03 Sep 10

"great lunch with buddies."

Journal Entry - 03 Sep 10

"I need to eat more this time:)"

Journal Entry - 03 Sep 10

"Its another weekend and will have a lot of rest."

Journal Entry - 01 Sep 10

"Just got back from a vacation and lots of eating :)"

Weigh-in: 138.9 lb

This Week: 0.79 % ( Down

1.1 lb)

Total Progress: 0.00 % ( Steady

0 lb)

Period ended: 30 Aug 10

Week 1

Journal Entry - 27 Aug 10

"The chocolate brownies in the staff meeting was great... I ate 2 pieces:)"

Journal Entry - 27 Aug 10

"I didn't go to the gym. I'm still on medication due to flu. It's my 2nd day of whooping cough and sore throat. I don't like ..."

Journal Entry - 26 Aug 10

"I have a flu... I took precautionary measure like taking paracetamol and drinking tea w lemon n honey. I hope my muscle pain ..."

Journal Entry - 25 Aug 10

"Supplements that I'm taking... fish oil, vitamin e, vitamin c and virgin coconut oil."

Journal Entry - 24 Aug 10

"I wasn't able to go to the gym. I have to start lifting weight and lessen my running. I'm losing muscle mass... I'm becoming ..."

Journal Entry - 24 Aug 10

"Last night, I strolled the neighborhood in the heavy rain with shirt off and feeling the coldness of the night. When I reach ..."

Weigh-in: 140.0 lb

This Week: 0.79 % (

1.1 lb)

Total Progress: 0.79 % (

1.1 lb)

Start Weight

Weigh-in: 138.9 lb

korakdot's Performance
Challenge: Lower body-fat, maintain lean muscle

Week 4

Week 3

Week 2

Week 1

Start Weight

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korakdot's PerformanceChallenge: Lower body-fat, maintain lean muscle

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on korakdot's Challenge Wall:

Other Related Links

Members

Calorie Count

korakdot's Performance
Challenge: Lower body-fat, maintain lean muscle