Mini Challenge - Decrease BF% by 4% in 4-weeks - Failed
Journal Entry - 17 Sep 10
"Its weekend again... going out with some college friends... a lot of home cooking and stories. I need that calories buffer."
Journal Entry - 16 Sep 10
"2.4H20 I'm starting to monitor my water intake, it have great effect to my body lately. Had weigh in today, great result."
Journal Entry - 15 Sep 10
"So far so good. My coughing is almost gone now. Thanks for drinking 2liters of water a day. I returned to gym and back to ..."
Journal Entry - 14 Sep 10
"I ate a yummy mango float last night. I cant find the exact food here at fs but settled for peach pie. Hope it the equiv ..."