Challenge Start Date: 24 Aug 11 Nick James's Start Weight: 185.1 lb
Challenge Duration: 5 weeks Nick James's Last Weight: 181.2 lb (14 Sep 11)
Current Period: Challenge Completed
Period ended: 28 Sep 11

  Week 5

No result recorded
Period ended: 21 Sep 11

  Week 4

Journal Entry - 19 Sep 11
"Had a good little weekend with some small slip ups but all in all it only amounted to about 3 pounds of fluctuation. Im back ..."
Period ended: 14 Sep 11

  Week 3

Mini Challenge - Tip: 1 - Successful
"I gave up soda and it was pretty simple. I constantly walked around with a 16oz water bottle and that really made it handy at all times."
Mini Challenge - Tip: 2 - Successful
Mini Challenge - Tip: 4 - Failed
"thats gross"
Mini Challenge - Tip 11 - Successful
"i purchased these crystal light packets for the water bottles and that was a once daily treat for me."
Weigh-in: 181.2 lb This Week:  1.50 %  (Down 2.8 lb)* Total Progress:  2.11 %  (Down 3.9 lb)
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