Mini Challenge - Make exercise a regular part of your day -
Successful
"I think if I can get the exercise as a daily habit it will be the most helpful. I wasn't doing this on my own. I have more energy!"
Mini Challenge - Record everything you eat -
Successful
"I think this system makes it so easy and I've learned so much about my eating habits. I really failed in food journals on my own and now I'm 100% at food journaling!"
Mini Challenge - Drink 8 cups of water a day -
Successful
"This was hard for me to remember to drink all the 8 cups a day, but I did it!. I did feel less hungry."
Journal Entry - 05 Jul 09
"Tragic news. Our good friend's 15 yo daughter was struck by a car while she was in a crosswalk the other night. She's in ..."
Journal Entry - 04 Jul 09
"Becoming aware of my eating and exercise habits is the first step, developing good habits and becoming consistent is the ..."
Journal Entry - 04 Jul 09
"Saw a fantastic fireworks show! So beautiful! Did a lot of walking to get there but well worth it. Burn a few calories s ..."
Journal Entry - 02 Jul 09
"Lost my first pound in awhile! Small step in a longer journey. Glad I stumbled onto this website last week. I'm telling all ..."
Journal Entry - 01 Jul 09
"The food diary is great. The database has everything I eat so it's easy to be exact and include all that I've eaten. The ..."
Journal Entry - 30 Jun 09
"Whew! Done with big presentation. Hopefully less stress eating and more exercise (&water!)"