Mini Challenge - Reduce your meals to 300 cal per meal, 5 meals a day. - Successful
Mini Challenge - Weigh in every Sunday! - Successful
Journal Entry - 25 Aug 12
"how does that work! over a 2000 calorie deficit, and a 6mile run and I put on a lb! #tresannoying! day of drinking and good ..."
Journal Entry - 24 Aug 12
"exceeded calories yesterday but played a brutal game of squash - result?....another pound lost!"
Journal Entry - 23 Aug 12
"Woohoo! weight is flying off! 1000 cals per day"
Journal Entry - 22 Aug 12
"going well! feel a lot thinner! only eaten salads for the last 3 days and feel really good. "
Journal Entry - 20 Aug 12
"this weight is after playing squash, however, decent weight loss after 2 days on just salads! might turn veggie! no booze ..."