Club H2O - Challenge Details

Period ended: 12 Aug 09

Week 6

Mini Challenge - Drink 8 (8oz) glasses of water a day - Successful

Mini Challenge - Exercise 30 minutes a day - Successful

Mini Challenge - Avoid the fatty foods - Successful

Mini Challenge - Take notice of how you feel - Successful

Mini Challenge - Motivate Someone Else - Failed

Journal Entry - 11 Aug 09

"ive been off here for a while getting ready for my trip till the end of august so wont be here .... im going to be walking ..."

Weigh-in: 169.0 lb

This Week: 0.15 % (

0.3 lb)*

Total Progress: 1.17 % ( Down

2.0 lb)

Period ended: 05 Aug 09

Week 5

Journal Entry - 02 Aug 09

"did some gardening today and walked in the park today ... dont know if im doing good this week but i wont give up trying!!!!!"

Period ended: 29 Jul 09

Week 4

Mini Challenge - Drink 8 (8oz) glasses of water a day - Successful

Mini Challenge - Exercise 30 minutes a day - Successful

Mini Challenge - Avoid the fatty foods - Failed

Mini Challenge - Take notice of how you feel - Successful

Mini Challenge - Motivate Someone Else - Failed

Journal Entry - 28 Jul 09

"just not doing many exercuises this week because of not feeling so good but im better now so going to get out ans walk more ..."

Weigh-in: 168.5 lb

This Week: 0.30 % ( Down

0.5 lb)

Total Progress: 1.46 % ( Down

2.5 lb)

Period ended: 22 Jul 09

Week 3

Mini Challenge - Drink 8 (8oz) glasses of water a day - Successful

Mini Challenge - Exercise 30 minutes a day - Failed

Mini Challenge - Avoid the fatty foods - Failed

Mini Challenge - Take notice of how you feel - Successful

Mini Challenge - Motivate Someone Else - Failed

Journal Entry - 22 Jul 09

"going to try to get less food today and more exercise ... going to the garden so thats always fun..."

Journal Entry - 21 Jul 09

"didnt do so good this week on exercise no excuse but i was busy canning veggies from the garden... will do more this next ..."

Journal Entry - 18 Jul 09

"im motivated this week so i hope to post a loss on tueday .... still working on the exercise ..."

Journal Entry - 17 Jul 09

"does anyone take high cholesterol medicine and is it making you gain weight???? just wonder i seem to be gaining taking ..."

Weigh-in: 169.0 lb

This Week: 0.30 % ( Down

0.5 lb)

Total Progress: 1.17 % ( Down

2.0 lb)

Period ended: 15 Jul 09

Week 2

Mini Challenge - Drink 8 (8oz) glasses of water a day - Successful

"im sure i did but still hard to drink all the time "

Mini Challenge - Exercise 30 minutes a day - Failed

"unless you count gardening and housework "

Mini Challenge - Avoid the fatty foods - Failed

"ate cake and junk at the reunion got to get back on track"

Mini Challenge - Take notice of how you feel - Successful

"feel good most of the days when im busy and drinking my water "

Mini Challenge - Motivate Someone Else - Successful

"encouraged my son to really take part on fat secret since he joined here .."

Journal Entry - 14 Jul 09

"i will do better this week since nothing going on in the family and im trying to just keep track better of things i do eat ..."

Journal Entry - 13 Jul 09

"well today i ate more veggies so i might try to eat more of that and less fruit and see where i go .....weigh in tomorrow ..."

Journal Entry - 12 Jul 09

"happy sunday well today is reunion day and im going to be real good on what i eat.... hope the sun shines and tis not too ..."

Weigh-in: 169.5 lb

This Week: 0.89 % (

1.5 lb)

Total Progress: 0.88 % ( Down

1.5 lb)

Period ended: 08 Jul 09

Week 1

Mini Challenge - Drink 8 (8oz) glasses of water a day - Successful

"love to drink water so if i drink a soda i drink two glasses of water then .."

Mini Challenge - Exercise 30 minutes a day - Successful

"i did housework today and its hard work to sweep with a broom ..."

Mini Challenge - Avoid the fatty foods - Successful

"trying to eat really healthy this week as usual sometimes i get to caught up in it..."

Mini Challenge - Take notice of how you feel - Successful

"hope so "

Mini Challenge - Motivate Someone Else - Successful

"i try to help my friends with weight loss and motivastion"

Journal Entry - 07 Jul 09

"well a weight loss better than i thought after a birthday going to do ok in the future i hope .."

Journal Entry - 06 Jul 09

"well its monday what can i say a long holiday and im sure i didnt lose i will be surprised if i did ... with birthday cake ..."

Journal Entry - 05 Jul 09

"went to the garden today and played a game after hoeing in the garden... doing things outside is fun.... we played ring ..."

Journal Entry - 05 Jul 09

"going to do some gardening today and NO CAKE!!!! im going to do lots better today....."

Journal Entry - 04 Jul 09

"its been a birthday weekend for my hubby which was firday and my birthday today on the 4th ... my sister got us a cake so ..."

Journal Entry - 03 Jul 09

"well the scales moved down a little today... of course i did lots of house work yesterday and i guess its good to sweep ..."

Journal Entry - 02 Jul 09

"hard to find a lot of outside things to do but i do play with my big red ball and i walk ... im going to try to do some ..."

Weigh-in: 168.0 lb

This Week: 1.75 % ( Down

3.0 lb)

Total Progress: 1.75 % ( Down

3.0 lb)

Start Weight

Weigh-in: 171.0 lb

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Challenge: Club H2O

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Week 6

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Challenge: Club H2O