Mini Challenge - Do a minimum 30 mins cardio per day every day
"Monday: cardio interval 60 min, lifting 60 min; Tuesday: cardio interval 45 min; Wednesday: run 5 miles"
Mini Challenge - Do something different and shake it up!
"Added class on Tuesday and benched 10 pounds more during lifting session!"
Journal Entry - 08 Aug 12
"Still frustrated not seeing the scale move at all. at. all. But, keeping motivated because lifting feels stronger and have ..."