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danno68
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Beachbody For Life!!!
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Performance
danno68's Performance
Challenge:
Beachbody For Life!!!
danno68's Profile
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View Challenge
Challenge Start Date:
15 Aug 11
danno68's Start Weight:
227.6 lb
Challenge Duration:
4 weeks
danno68's Last Weight:
222.0 lb (12 Sep 11)
Current Period:
Challenge Completed
Period ended: 12 Sep 11
Week 4
Mini Challenge - Eat Clean 6 days of the week
-
Successful
Mini Challenge - Think Positive
-
Successful
Mini Challenge - Exercise at least 4 days each week, minimum 30 minutes
-
Successful
Weigh-in:
222.0 lb
This Week:
0.63 %
(
1.4 lb)
Total Progress:
2.46 %
(
5.6 lb)
view prior weeks...
Period ended: 05 Sep 11
Week 3
Mini Challenge - Eat Clean 6 days of the week
-
Successful
Mini Challenge - Think Positive
-
Successful
Mini Challenge - Exercise at least 4 days each week, minimum 30 minutes
-
Successful
Weigh-in:
223.4 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
1.85 %
(
4.2 lb)
Period ended: 29 Aug 11
Week 2
Weigh-in:
223.4 lb
This Week:
0.36 %
(
0.8 lb)
Total Progress:
1.85 %
(
4.2 lb)
Period ended: 22 Aug 11
Week 1
Mini Challenge - Eat Clean 6 days of the week
-
Successful
Mini Challenge - Think Positive
-
Successful
Mini Challenge - Exercise at least 4 days each week, minimum 30 minutes
-
Successful
"I have to pause a lot right now, but I will get better."
Journal Entry -
18 Aug 11
"Added Tabata 4 Minute training to workout today as well as Isometric planks and crunches. Did full p90 workout also. Weigh ..."
Weigh-in:
224.2 lb
This Week:
1.49 %
(
3.4 lb)
Total Progress:
1.49 %
(
3.4 lb)
Start Weight
Weigh-in:
227.6 lb
danno68's Beachbody For Life!!! Wall
A place to provide support and encouragement...
Tabata has really supercharged my metabolism along with the p90 workout and isometrics. I am feeling great and everyone at work has noticed a change in me (either the way I stand, or did you lose weight. Either one is fine with me :)) Today almost made it through my bear without pausing (7-7-7 Pushups wide, pushups close, pushups normal) Next time I'll get it.
20 Aug 11 by member:
danno68
Haven't dropped any weight since last weigh in, but have had to buy a belt. Goodbye 38's and hello 36's. :)))
05 Sep 11 by member:
danno68
Awesome!!! Its a great feeling when you realize that you have to get new clothes when your current wardrobe is too big. Keep it up :)
06 Sep 11 by member:
DrBHenderson
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