neesay's Performance
Challenge: You can do it- No Excuses!

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Challenge Start Date: 01 Jun 09	neesay's Start Weight: 178.2 lb
Challenge Duration: 4 weeks	neesay's Last Weight: 173.8 lb (28 Jun 09)
Current Period: Challenge Completed

Period ended: 29 Jun 09

Week 4

Mini Challenge - Select your personal goal... NO excuses! - Successful

Journal Entry - 28 Jun 09

"one more down. I think I'm finally in the groove."

Journal Entry - 27 Jun 09

"Yesterday,very, very hot. Painted back door, but spent only 1 hour working on preparing ground for new patio. Will try again ..."

Journal Entry - 26 Jun 09

"I'm on track and focused."

Weigh-in: 173.8 lb

This Week: 1.03 % ( Down

1.8 lb)

Total Progress: 2.47 % ( Down

4.4 lb)

view prior weeks...

neesay's You can do it- No Excuses! Wall

A place to provide support and encouragement...

I've found that if I want some candy I eat half and if I want icecream I have fat-free frozen yogurt or Skinny Cow. Sweets are a problem for me, but I can have them and stick to my diet. I am so tired of being overweight.

02 Jun 09 by member: neesay

I don't really care for sodas. I will have one on occasion, but a good substitute is to buy limeade or lemonade or any other fruit juice and put 1/2 cup in a glass of filtered water with ice and it's very refreshing and only 80-90 calories.

09 Jun 09 by member: neesay


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neesay's Performance
Challenge: You can do it- No Excuses!

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neesay's PerformanceChallenge: You can do it- No Excuses!

Week 4

Week 3

Week 2

Week 1

Start Weight

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neesay's Performance
Challenge: You can do it- No Excuses!