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Period ended: 14 Aug 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Failed
Journal Entry - 08 Aug 09
"Really annoyed with myself yet again, I know where I went wrong, it swas scoffing 2 packets of burnt sugar fudge and some ..."
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Weigh-in: 162.0 lb
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This Week:
1.25 % ( 2.0 lb)
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Total Progress:
3.57 % ( 6.0 lb)
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 view prior weeks... |
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Period ended: 07 Aug 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Failed
Journal Entry - 01 Aug 09
"Bit disappointed I only lost 1/2 lb as I had been very good, maybe it will come off next weigh in. So not going to let it ..."
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Weigh-in: 160.0 lb
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This Week:
0.31 % ( 0.5 lb)
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Total Progress:
4.76 % ( 8.0 lb)
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Period ended: 31 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Failed
Journal Entry - 25 Jul 09
"Pleased I lost 1 1/2 pounds this week, my goal for the coming week is 2lbs lost. I am definitely going to exercise more this ..."
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Weigh-in: 160.5 lb
|
This Week:
0.93 % ( 1.5 lb)
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Total Progress:
4.46 % ( 7.5 lb)
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Period ended: 24 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Failed
Mini Challenge - Drink more water - Failed
Mini Challenge - Do something special for yourself that doesn't involve food - Failed
Journal Entry - 21 Jul 09
"Well so far so good this week, Saturday and Sunday were a bit bad, ate too much. Not anything bad but just too large por ..."
Journal Entry - 18 Jul 09
"I am so angry with myself for putting on another pound, can't understand it really. Been really good food wise this week ..."
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Weigh-in: 162.0 lb
|
This Week:
0.93 % ( 1.5 lb)
|
Total Progress:
3.57 % ( 6.0 lb)
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Period ended: 17 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Failed
Mini Challenge - Drink more water - Failed
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 11 Jul 09
"I am so annoyed with myself, I know all the right things and then go and do all the wrong things. Monday I am getting into ..."
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Weigh-in: 160.5 lb
|
This Week:
0.63 % ( 1.0 lb)
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Total Progress:
4.46 % ( 7.5 lb)
|
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Period ended: 10 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
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Weigh-in: 159.5 lb
|
This Week:
0.62 % ( 1.0 lb)
|
Total Progress:
5.06 % ( 8.5 lb)
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Period ended: 03 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Failed
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 02 Jul 09
"Not had a good week this week, been away with the girls for a couple of days and sampled too much Thai food with coconut ..."
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Weigh-in: 160.5 lb
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This Week:
1.53 % ( 2.5 lb)
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Total Progress:
4.46 % ( 7.5 lb)
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Period ended: 26 Jun 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Failed
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Failed
Journal Entry - 24 Jun 09
"SDo far this week been really good, no alcohol, just hope I have a good result on Saturday I'll be happy with a pound loss "
Journal Entry - 21 Jun 09
"Quite pleased with myself went to a party last night and did not drink anything alcoholic or overate. Plus very happy that ..."
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Weigh-in: 163.0 lb
|
This Week:
1.21 % ( 2.0 lb)
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Total Progress:
2.98 % ( 5.0 lb)
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Period ended: 19 Jun 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Failed
Mini Challenge - Do something special for yourself that doesn't involve food - Failed
Journal Entry - 14 Jun 09
"So fed up that I gained a pound this week, but serves me right because I had too much alcohol and did'nt exercise enough. ..."
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Weigh-in: 165.0 lb
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This Week:
0.00 % ( 0 lb)*
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Total Progress:
1.79 % ( 3.0 lb)
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Period ended: 12 Jun 09
Journal Entry - 06 Jun 09
"Well lost a pound, should have lost more, but been on the vino too uch this week and not enough exercise. Will try much ..."
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Period ended: 05 Jun 09
Journal Entry - 05 Jun 09
"Please let me have a weight loss on my weigh in tomorrow"
Journal Entry - 05 Jun 09
"Today I have got to be so good and not give in to temptation, want to lose at least a pound this week. So far haven't eaten ..."
Journal Entry - 04 Jun 09
"Well now 7.45 in the evening and I have been really good food wise, again not enough exercise, was going to go for a long ..."
Journal Entry - 02 Jun 09
"After a terrible nights sleep last night, maybe it was lack of the old vino, I have just felt as though I want to eat an ..."
Journal Entry - 01 Jun 09
"Well so far this week, been really good, kept within my calorie allowance, did'nt go too berserk with the alcohol on Sat ..."
Journal Entry - 30 May 09
"So pleased lost 3lbs this week, and that's with not too much exercise, I'm really going to try harder with that thuis week ..."
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Period ended: 29 May 09
Mini Challenge - Make your pledge online - Successful
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Failed
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 29 May 09
"Weigh in day tomorrow, I'm feeling optimistic, I have been really good apart from the Vodka, Lime and Soda that I drank last ..."
Journal Entry - 27 May 09
"Just had porridge for breakfast and then some ham at lunch, now going to have some mango, I am just so hoping that I have ..."
Journal Entry - 25 May 09
"Well lost the plot a little last night and my exercise for yesterday was terrible. But today is a new day so I can only ..."
Journal Entry - 24 May 09
"I am just so bored at the moment, trying to not go and eat something because of boredom. It's too hot to go for a walk, ..."
Journal Entry - 23 May 09
"I am so disappointed with this weigh in, I have been so good this week and only gone over my allowance on 1 day and the rest ..."
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Weigh-in: 165.0 lb
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This Week:
1.79 % ( 3.0 lb)
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Total Progress:
1.79 % ( 3.0 lb)
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 Start Weight
Weigh-in: 168.0 lb
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