Journal Entry - 28 Aug 11
"I increased my calories to 1350 per day today because I have been hovering around 1200 calories (usually dipping below), ..."
Journal Entry - 25 Aug 11
"wonderful almonds http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20"
Journal Entry - 25 Aug 11
"http://howmanycaloriesshouldieat.blogspot.com/ really good article about fat grams etc."
Journal Entry - 25 Aug 11
"http://win.niddk.nih.gov/publications/myths.htm#activitymyth good article about foods and fictonal facts"
Journal Entry - 25 Aug 11
"http://www.youtube.com/watch?v=UFjhmddDPRw Great video showing what one pound of fat and five pounds of fat looks like ..."