Challenge Start Date: 27 Nov 11 JenKatja's Start Weight: 189.5 lb
Challenge Duration: 5 weeks JenKatja's Last Weight: 181.5 lb (31 Dec 11)
Current Period: Challenge Completed
Period ended: 01 Jan 12

  Week 5

Mini Challenge - Don't consume empty calories- - Successful
Journal Entry - 31 Dec 11
"Happy New Year (Eve)! A good jaunt on the eliptical at 7 for 10 min, then 25 min of the weights that are supposed to keep ..."
Journal Entry - 26 Dec 11
"Running still sucks...10 min elliptical at 6.0 easy warmup then core work , finally a 10 min run walk 4.5 or 3.0....ugh"
Weigh-in: 181.5 lb This Week:  0.36 %  (Down 0.7 lb)* Total Progress:  4.22 %  (Down 8.0 lb)
  view prior weeks...



     
 

Write on JenKatja's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members