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Challenge Start Date: 12 Apr 09
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pinksmurf001's Start Weight: 215.6 lb
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Challenge Duration: 12 weeks
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pinksmurf001's Last Weight:
215.0 lb (26 May 09)
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Current Period:
Challenge Completed
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Period ended: 05 Jul 09
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Period ended: 28 Jun 09
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Period ended: 21 Jun 09
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Period ended: 14 Jun 09
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Period ended: 07 Jun 09
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Period ended: 31 May 09
Mini Challenge - Stick to your plan. - Failed
"Took a week off and started again Monday 05/25/09 and doing great!"
Mini Challenge - Don't beat yourself up. - Failed
"Took a week off and started again Monday 05/25/09 and doing great!"
Mini Challenge - Keep yourself accountable. - Failed
"Took a week off and started again Monday 05/25/09 and doing great!"
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Weigh-in: 215.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.28 % ( 0.6 lb)
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 view prior weeks... |
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Period ended: 24 May 09
Mini Challenge - Stick to your plan. - Failed
"I'm on a 3 day stump! I have been eating pizza, Amish Friendship bread and missing workouts! Ooouuch! I am going to feel that in the morning."
Mini Challenge - Don't beat yourself up. - Failed
"Not a good week, enjoying the meals but not the inconsistancies! Youzzers! I am a bit dissappointed in my decisions and myself!"
Mini Challenge - Keep yourself accountable. - Successful
"I am consistant here, that's how I know how bad I am doing this week and of course knowing when I am doing well!"
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Weigh-in: 215.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.28 % ( 0.6 lb)
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Period ended: 17 May 09
Mini Challenge - Stick to your plan. - Failed
"Missed one meal, but was under in calories for the day and had an ice cream. Had a cheat day, went way over in calories for lunch and dinner(high calorie meals) and decided to have a few chocolate Bliss candies and a honey biscuit."
Mini Challenge - Don't beat yourself up. - Successful
Mini Challenge - Keep yourself accountable. - Successful
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Weigh-in: 215.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.28 % ( 0.6 lb)
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Period ended: 10 May 09
Mini Challenge - Stick to your plan. - Successful
"Did better on cheat day, but still tooo much ice cream. Other than that working out six days a week, eating clean, keeping track of everything I am eating and not getting upset with myself when I am not consistant in perfection."
Mini Challenge - Don't beat yourself up. - Successful
"Doing great and consistant amazingly!"
Mini Challenge - Keep yourself accountable. - Successful
"Everyday is a challenge to count the little things, I do appreciate the ability to be accountable and hope I can continue this to better my food choices!"
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Weigh-in: 215.0 lb
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This Week:
0.19 % ( 0.4 lb)
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Total Progress:
0.28 % ( 0.6 lb)
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Period ended: 03 May 09
Mini Challenge - Stick to your plan. - Successful
"6 days of hard work, I did it. This is really difficult for me considering I never workout this many times in a week. But it feels great and I am going to complete this challenge."
Mini Challenge - Don't beat yourself up. - Successful
"I am understanding the struggles I have with staying on track. Even yesterday my cheat day-I went overboard, but I didn't get mad; I simply new that my next cheat day can is the preparation for a subtle treat vs. over indulgent catch up treats from the unhealthy cravings of the week."
Mini Challenge - Keep yourself accountable. - Successful
"I am doing great here, even if I can't bare to see the mess. I knew for sometime I have a real bad sugar problem and starting today I am going to decrease the amnt of sugar in my diet and get back to splenda in small amounts. "
Journal Entry - 28 Apr 09
"No regrets, living to live and getting better at this. Good luck and stay fit; don't give up!"
Journal Entry - 27 Apr 09
"A daily challenge to let go of the old me and learn to love and live with the real me. Complete 360 and worth the whole ..."
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Weigh-in: 214.6 lb
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This Week:
0.28 % ( 0.6 lb)
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Total Progress:
0.46 % ( 1.0 lb)
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Period ended: 26 Apr 09
Mini Challenge - Stick to your plan. - Successful
"Staying on track! Going over caloric regimen by 70-90 calories, but thats burned off easy with workout-balance. Exercising 6 days a week; doing abs, walking or cardio and arms, plus stretching-loving the commitment. Feels great! Eating healthier than I ever have and enjoying foods rich in flavor and full of nutrients and vitamins. "
Mini Challenge - Don't beat yourself up. - Successful
"Not giving up and being nice to myself when I go over in calories. I have been a little over in my caloric regimen, but it balances with the amount of calories burned with exercising. I am at 1/2 of what I used to eat, which is amazing. I was eating 3000 calories a day. Down to 1720 most days! Great!"
Mini Challenge - Keep yourself accountable. - Successful
"As hard as it is to add the little things, I have been faithful to this-even on my cheat meal day! It hurts to see how unforgiving the calories are, but it helps me to see the huge differance taking care of myself makes. I am grateful to have applied this step in my life and to have joined this challenge. I thought I wouldn't be able to do that, but it has grown on me! Yeh!"
Journal Entry - 26 Apr 09
"WWWWWWWWWOOOOOOOOOWWWWWWWW! I wen't way overboard on my cheat day, completely was not worth it. Next week I am going to take ..."
Journal Entry - 24 Apr 09
"Weird I was at 216 yesterday and re weighed myself today(yesterday had alot of liquids right before weigh in)-I knew I c ..."
Journal Entry - 23 Apr 09
"I gained back 2 lbs, feels like muscle building! Can't be mad just glad the loos skin is tightening and my muscles are g ..."
Journal Entry - 22 Apr 09
"Lost 2 lbs last week feels great compared to gaining 2 a week. I lost them quick to. I can't weight to be back into a size ..."
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Weigh-in: 214.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.74 % ( 1.6 lb)
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Period ended: 19 Apr 09
Mini Challenge - Stick to your plan. - Successful
"I had healthy meals, stayed on caloric regimen, walked 4 + miles. I had a piece of cake that through me way off. Not good-not giving up!"
Mini Challenge - Don't beat yourself up. - Successful
"I accepted my pitfall through the weekend and the Easter dinner indulgence. I am now beating myself up- it is 4/15 and I have had a sweet snack , Mon & Tues. This is not making me happy!"
Mini Challenge - Keep yourself accountable. - Successful
"When I was not doing well, I kept track and joined this challenge to further my accountability. 4/15 I am being accountable and I enjoy being responsible. Being honest with the team is hardest. Its easy for me to give in and let go. I feel bad, but letting down the team makes me feel worse. But the good news is that letting me down is on my mind! Won't give up!"
Journal Entry - 19 Apr 09
"Sundays, my cheat day, if I am good through the week I get to enjoy my sweet, salt, cold or hot tooth attack. Loved it c ..."
Journal Entry - 19 Apr 09
"Wow, Ilost 2 lbs in less than a week! I am proud to not give up!"
Journal Entry - 13 Apr 09
"I have not been excercising since last week. I have been resting my back. I am not able to adjust my default settings to ..."
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Weigh-in: 214.0 lb
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This Week:
0.74 % ( 1.6 lb)
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Total Progress:
0.74 % ( 1.6 lb)
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 Start Weight
Weigh-in: 215.6 lb
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 pinksmurf001's Consistent Challenge Wall A place to provide support and encouragement...
Good for you pinksmurf!! Keep up the good work =D
13 Apr 09 by member: foodxprincess
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Last night fell into a upside down pinapple cake! I regret it but have decided I am not going to fall again today. Is the challenge connected to our fat secret? Why doesn't it adjust information from database to challenge? Just wondering, honesty is accountability. I'm not going to lie to myself. P.S. doesn't feel good to cheat on regimen!
14 Apr 09 by member: pinksmurf001
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3 days into the new week and now I am regretting eah challenge insert! I am going on about how good I am doing during the week and then that late night cravings kicks me and I hurry to ease the pain! I am not a success because it makes me feel yucky and guilty! But I will be a sucess!
16 Apr 09 by member: pinksmurf001
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I am doing pretty good. I have been for the most part eating healthy and not over doing my calories. Although for the last couple of days I haven't been at my caloric regimen amount, a little over. I am keeping track of everything I eat and that is really helping me stay accountalbe.I am however working out 6 days a week-what an accomplishment! Changing it up this week, doing full pilates aerobics, which I am feeling the burn from today. Tomorrow I am going to change it up and walk the tread, do arms and abs!
22 Apr 09 by member: pinksmurf001
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I am very proud of myself because when I fail, my mind drifts off to that horrible you already went over so just go ahead and have what you want-even if its ten times worse than the little calorie overage.I am on a 1720 caloric regimen for my weight and height. I have been over by 70-100 for 2 days nows, but not ruining it for myself. Just a little hiccup. I will do better tomorrow and I really am still under considering the excercise I am doing. Yeh!
22 Apr 09 by member: pinksmurf001
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