Mini Challenge - Start an eating plan of your choice!
"My plan has been to cook more of my meals at home. I am slowly succeeding - one meal at a time."
Mini Challenge - Exercise 30 minutes daily!
"I confess that I didn't get any exercise in at all for the whole week."
Mini Challenge - Drink lots of water!
"I've been drinking more than I typically do but it hasn't been water. There was a surplus of alcohol that I imbibed in...oops."
Mini Challenge - Get active on the weekends.
"Took lots of walks - needed some private 'me' time."
Mini Challenge - Get motivated!
"Still aiming for that spa trip."
Mini Challenge - Encourage other people!
"I have met a wonderful and inspirational woman here and I'd love to meet more dedicated people 'cause I'm finding my dedication just a little low these days."
Journal Entry - 28 May 09
"On Friday past, I had to make the hardest decision of my life and put my lovely black lab, Kelev to sleep. She was only ..."