| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 130
Calories 335
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| |
| % Daily Values* |
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Total Fat
14.39g
|
22% |
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Saturated Fat
7.632g
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38% |
| |
Polyunsaturated Fat
0.086g
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|
| |
Monounsaturated Fat
0.038g
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|
| |
Trans Fat
0g
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Cholesterol
50mg
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17% |
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Sodium
126mg
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5% |
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Potassium
422mg
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Total Carbohydrate
49.95g
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17% |
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Dietary Fiber
4.1g
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16% |
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Sugars
26.43g
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|
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Protein
4.29g
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|
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| Vitamin A
10% |
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Vitamin C
17% |
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| Calcium
17% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (39%)
Protein (1%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Nicole.kupp
on 14 Dec 11.
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|
 Nutrition summary:
 |
There are 335 calories in Healthy breakfast |
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Calorie break-down: 39% fat, 60% carbs, 1% protein |
| (per meal) |
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Recently eaten by:
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