| Member Favorite Meal |
Source: Member |
Chocolate Banana Breakfast Smoothie
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 44
Calories 335
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| |
| % Daily Values* |
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Total Fat
4.89g
|
8% |
| |
Saturated Fat
0.632g
|
3% |
| |
Polyunsaturated Fat
2.086g
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|
| |
Monounsaturated Fat
1.038g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
5mg
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2% |
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Sodium
176mg
|
7% |
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Potassium
1042mg
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|
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Total Carbohydrate
64.95g
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22% |
| |
Dietary Fiber
5.1g
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20% |
| |
Sugars
42.43g
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|
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Protein
12.29g
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|
| |
| Vitamin A
47% |
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Vitamin C
62% |
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| Calcium
71% |
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Iron
33% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(335 calories)
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|
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Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Choc. Instant Breakfast with Vanilla Soymilk and Banana
The information specified for this meal was submitted and shared by member
Nicole.kupp
on 30 Apr 12.
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|
 Nutrition summary:
 |
There are 335 calories in Chocolate Banana Breakfast Smoothie |
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Calorie break-down: 13% fat, 78% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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