| November 2017 |
| Fri 3rd: |
1667 *
|
104%
|
fat: 51.27g |
| |
protein: 92.94g |
| |
carbs: 212.11g |
|
-
|
-
|
| Thu 2nd: |
1619 *
|
95%
|
fat: 50.83g |
| |
protein: 132.32g |
| |
carbs: 166.73g |
|
-
|
-
|
| Wed 1st: |
1548 *
|
91%
|
fat: 54.60g |
| |
protein: 110.44g |
| |
carbs: 150.70g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
748 *
|
44%
|
fat: 30.05g |
| |
protein: 61.70g |
| |
carbs: 65.30g |
|
-
|
-
|
| Sun 15th: |
429 *
|
25%
|
fat: 9.01g |
| |
protein: 26.98g |
| |
carbs: 59.27g |
|
-
|
-
|
| Sat 14th: |
1586 *
|
93%
|
fat: 55.60g |
| |
protein: 106.24g |
| |
carbs: 173.48g |
|
-
|
-
|
| Fri 13th: |
1242 *
|
73%
|
fat: 35.88g |
| |
protein: 100.72g |
| |
carbs: 127.13g |
|
-
|
-
|
| Fri 6th: |
792 *
|
46%
|
fat: 24.00g |
| |
protein: 71.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 5th: |
1085 *
|
68%
|
fat: 37.09g |
| |
protein: 93.48g |
| |
carbs: 91.61g |
|
-
|
-
|
| Wed 4th: |
1145 *
|
72%
|
fat: 45.77g |
| |
protein: 81.90g |
| |
carbs: 107.52g |
|
-
|
-
|
| Tue 3rd: |
1959 *
|
122%
|
fat: 86.75g |
| |
protein: 93.13g |
| |
carbs: 209.84g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
574 *
|
36%
|
fat: 8.58g |
| |
protein: 60.16g |
| |
carbs: 62.05g |
|
-
|
-
|
| Mon 25th: |
1647 *
|
103%
|
fat: 53.02g |
| |
protein: 101.68g |
| |
carbs: 201.88g |
|
-
|
-
|
| Sun 24th: |
1267 *
|
79%
|
fat: 37.12g |
| |
protein: 70.15g |
| |
carbs: 167.67g |
|
-
|
-
|
| Sat 23rd: |
1144 *
|
72%
|
fat: 31.29g |
| |
protein: 108.91g |
| |
carbs: 114.24g |
|
-
|
-
|
| Fri 22nd: |
1564 *
|
98%
|
fat: 57.72g |
| |
protein: 100.37g |
| |
carbs: 170.17g |
|
-
|
-
|
| Thu 21st: |
1290 *
|
81%
|
fat: 29.18g |
| |
protein: 108.45g |
| |
carbs: 157.69g |
|
-
|
-
|
| Wed 20th: |
1360 *
|
85%
|
fat: 35.54g |
| |
protein: 118.58g |
| |
carbs: 156.41g |
|
-
|
-
|
| Tue 19th: |
1542 *
|
96%
|
fat: 46.84g |
| |
protein: 96.18g |
| |
carbs: 193.56g |
|
-
|
-
|
| Mon 18th: |
1493 *
|
93%
|
fat: 27.02g |
| |
protein: 146.56g |
| |
carbs: 181.49g |
|
-
|
-
|
