Register or Sign In

elhoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1322 * 78%
fat: 53.35g
|
protein: 53.75g
|
carbs: 164.78g
2574*  1252
Thu 18th: 1578 * 93%
fat: 70.70g
|
protein: 53.17g
|
carbs: 195.46g
2318*  740
Wed 17th: 1306 * 77%
fat: 48.34g
|
protein: 58.97g
|
carbs: 166.16g
- -
Mon 15th: 1257 * 74%
fat: 32.93g
|
protein: 64.49g
|
carbs: 188.50g
2420*  1163
March 2013
Fri 22nd: 1468 * 86%
fat: 64.34g
|
protein: 68.75g
|
carbs: 164.66g
- -
Thu 21st: 1826 * 107%
fat: 96.48g
|
protein: 62.25g
|
carbs: 193.94g
2515*  689
Wed 20th: 1353 * 80%
fat: 69.37g
|
protein: 33.36g
|
carbs: 155.97g
2448*  1095
Tue 19th: 1445 * 85%
fat: 61.51g
|
protein: 49.74g
|
carbs: 187.69g
2559*  1114
Mon 18th: 1507 * 89%
fat: 75.21g
|
protein: 59.03g
|
carbs: 163.44g
- -
Fri 15th: 864 * 51%
fat: 24.73g
|
protein: 34.31g
|
carbs: 130.93g
2556*  1692
Thu 14th: 1583 * 93%
fat: 98.69g
|
protein: 56.44g
|
carbs: 121.68g
- -
Wed 13th: 1255 * 74%
fat: 63.73g
|
protein: 41.45g
|
carbs: 143.72g
2238*  983
Tue 12th: 1390 * 82%
fat: 59.93g
|
protein: 47.89g
|
carbs: 173.22g
2527*  1137
Mon 11th: 1322 * 78%
fat: 51.35g
|
protein: 57.58g
|
carbs: 164.76g
- -
Sun 10th: 1236 * 73%
fat: 63.56g
|
protein: 56.92g
|
carbs: 95.29g
- -
Sat 9th: 753 * 44%
fat: 50.09g
|
protein: 40.05g
|
carbs: 40.86g
- -
Fri 8th: 1575 * 93%
fat: 65.10g
|
protein: 40.64g
|
carbs: 209.90g
2696*  1121
Thu 7th: 1474 * 87%
fat: 75.10g
|
protein: 59.38g
|
carbs: 134.14g
2483*  1009
Wed 6th: 1405 * 83%
fat: 57.21g
|
protein: 33.58g
|
carbs: 190.83g
2395*  990
Tue 5th: 1548 * 91%
fat: 60.10g
|
protein: 58.78g
|
carbs: 191.98g
2636*  1088

Other Related Links

Members