| August 2011 |
| Tue 30th: |
320 *
|
20%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 29th: |
500 *
|
31%
|
fat: 11.50g |
| |
protein: 8.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 19th: |
630 *
|
39%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 18th: |
1340 *
|
84%
|
fat: 53.50g |
| |
protein: 52.00g |
| |
carbs: 160.00g |
|
1636*
|
 296
|
| Wed 17th: |
340 *
|
21%
|
fat: 9.00g |
| |
protein: 10.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 9th: |
750 *
|
47%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 8th: |
355 *
|
22%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 5th: |
110 *
|
7%
|
fat: 0.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 4th: |
1040 *
|
65%
|
fat: 34.75g |
| |
protein: 45.50g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 3rd: |
990 *
|
62%
|
fat: 36.00g |
| |
protein: 32.00g |
| |
carbs: 142.00g |
|
1908*
|
918
|
| Tue 2nd: |
749 *
|
47%
|
fat: 16.44g |
| |
protein: 26.20g |
| |
carbs: 121.08g |
|
1370
|
621
|
| Mon 1st: |
1705 *
|
107%
|
fat: 70.00g |
| |
protein: 58.50g |
| |
carbs: 218.00g |
|
1370
|
 335
|
| July 2011 |
| Sun 31st: |
1050 *
|
66%
|
fat: 23.00g |
| |
protein: 41.50g |
| |
carbs: 174.50g |
|
1429*
|
379
|
| Sat 30th: |
230 *
|
14%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 36.50g |
|
1370
|
1140
|
| Fri 29th: |
1345 *
|
84%
|
fat: 46.00g |
| |
protein: 55.00g |
| |
carbs: 181.50g |
|
1370*
|
25
|
| Thu 28th: |
1565 *
|
98%
|
fat: 59.00g |
| |
protein: 68.50g |
| |
carbs: 188.50g |
|
1370*
|
195
|
| Wed 27th: |
1635 *
|
102%
|
fat: 51.75g |
| |
protein: 38.50g |
| |
carbs: 272.50g |
|
1872*
|
237
|
