| December 2012 |
| Tue 18th: |
180 *
|
9%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 11th: |
372 *
|
18%
|
fat: 2.77g |
| |
protein: 27.49g |
| |
carbs: 56.62g |
|
-
|
-
|
| Mon 10th: |
223 *
|
11%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 7th: |
752 *
|
36%
|
fat: 3.84g |
| |
protein: 62.54g |
| |
carbs: 107.67g |
|
-
|
-
|
| Thu 6th: |
632 *
|
30%
|
fat: 18.13g |
| |
protein: 56.92g |
| |
carbs: 57.22g |
|
-
|
-
|
| Wed 5th: |
1084 *
|
52%
|
fat: 21.11g |
| |
protein: 74.96g |
| |
carbs: 159.35g |
|
-
|
-
|
| Tue 4th: |
874 *
|
42%
|
fat: 18.98g |
| |
protein: 63.04g |
| |
carbs: 111.17g |
|
-
|
-
|
| Mon 3rd: |
1059 *
|
50%
|
fat: 28.05g |
| |
protein: 97.68g |
| |
carbs: 99.01g |
|
-
|
-
|
| Sun 2nd: |
275 *
|
13%
|
fat: 1.08g |
| |
protein: 36.35g |
| |
carbs: 26.07g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
694 *
|
33%
|
fat: 15.49g |
| |
protein: 33.40g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 29th: |
576 *
|
27%
|
fat: 8.64g |
| |
protein: 49.34g |
| |
carbs: 73.81g |
|
-
|
-
|
| Wed 28th: |
1268 *
|
60%
|
fat: 37.44g |
| |
protein: 45.71g |
| |
carbs: 184.15g |
|
-
|
-
|
| Tue 27th: |
1045 *
|
50%
|
fat: 29.43g |
| |
protein: 73.82g |
| |
carbs: 126.21g |
|
-
|
-
|
| Mon 26th: |
980 *
|
47%
|
fat: 37.86g |
| |
protein: 98.59g |
| |
carbs: 60.83g |
|
-
|
-
|
| Sun 25th: |
1012 *
|
48%
|
fat: 44.89g |
| |
protein: 42.53g |
| |
carbs: 117.58g |
|
-
|
-
|
| Sat 24th: |
943 *
|
45%
|
fat: 34.75g |
| |
protein: 51.24g |
| |
carbs: 107.27g |
|
-
|
-
|
| Fri 23rd: |
958 *
|
46%
|
fat: 32.38g |
| |
protein: 63.56g |
| |
carbs: 104.67g |
|
-
|
-
|
| Wed 21st: |
1247 *
|
59%
|
fat: 28.84g |
| |
protein: 87.72g |
| |
carbs: 162.65g |
|
-
|
-
|
| Tue 20th: |
921 *
|
44%
|
fat: 23.50g |
| |
protein: 71.90g |
| |
carbs: 110.89g |
|
-
|
-
|
| Mon 19th: |
740 *
|
35%
|
fat: 16.03g |
| |
protein: 26.22g |
| |
carbs: 130.58g |
|
-
|
-
|
