RoyMMcKenzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 5th: 1322 * 57%
fat: 95.87g
|
protein: 103.77g
|
carbs: 1.25g
- -
Wed 4th: 2666 * 116%
fat: 205.04g
|
protein: 195.77g
|
carbs: 5.93g
3140*  474
Tue 3rd: 894 * 39%
fat: 61.88g
|
protein: 80.05g
|
carbs: 0.00g
- -
January 2022
Thu 27th: 2448 * 106%
fat: 133.20g
|
protein: 292.83g
|
carbs: 0.00g
4674*  2226
Tue 18th: 1086 * 47%
fat: 33.28g
|
protein: 183.08g
|
carbs: 2.40g
3688*  2602
June 2021
Mon 7th: 400 * 17%
fat: 33.00g
|
protein: 20.00g
|
carbs: 4.00g
- -
Sun 6th: - - 2856* -
Sat 5th: 1605 * 70%
fat: 103.03g
|
protein: 74.33g
|
carbs: 93.64g
4313*  2708
May 2021
Thu 6th: 1142 * 50%
fat: 83.82g
|
protein: 90.08g
|
carbs: 5.00g
- -
Wed 5th: 1980 * 86%
fat: 135.00g
|
protein: 168.00g
|
carbs: 16.00g
- -
Tue 4th: 1802 * 78%
fat: 131.64g
|
protein: 144.15g
|
carbs: 4.00g
- -
Mon 3rd: 640 * 28%
fat: 37.15g
|
protein: 71.41g
|
carbs: 0.50g
- -
September 2020
Wed 30th: 1653 * 72%
fat: 152.92g
|
protein: 80.45g
|
carbs: 0.00g
- -
Wed 23rd: 860 * 37%
fat: 62.00g
|
protein: 68.00g
|
carbs: 2.00g
- -
Tue 22nd: 1045 45%
fat: 61.16g
|
protein: 103.88g
|
carbs: 0.89g
- -
Mon 21st: 691 * 30%
fat: 55.03g
|
protein: 47.09g
|
carbs: 0.89g
- -
Fri 18th: 852 * 37%
fat: 40.01g
|
protein: 109.08g
|
carbs: 5.82g
- -
August 2017
Tue 8th: 520 * 23%
fat: 37.28g
|
protein: 44.17g
|
carbs: 0.95g
- -
September 2016
Fri 16th: 690 * 30%
fat: 40.82g
|
protein: 74.91g
|
carbs: 1.89g
- -
Thu 15th: 395 * 17%
fat: 18.41g
|
protein: 54.43g
|
carbs: 1.28g
2988*  2593

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