| September 2011 |
| Fri 23rd: |
490 *
|
31%
|
fat: 1.95g |
| |
protein: 18.04g |
| |
carbs: 110.50g |
|
-
|
-
|
| Wed 14th: |
1359
|
85%
|
fat: 67.03g |
| |
protein: 38.28g |
| |
carbs: 166.81g |
|
2124
|
 765
|
| Tue 13th: |
1884
|
118%
|
fat: 90.69g |
| |
protein: 51.59g |
| |
carbs: 230.21g |
|
2176
|
292
|
| Mon 12th: |
1608
|
100%
|
fat: 60.36g |
| |
protein: 53.03g |
| |
carbs: 229.19g |
|
-
|
-
|
| Thu 8th: |
529 *
|
33%
|
fat: 7.15g |
| |
protein: 18.66g |
| |
carbs: 111.37g |
|
-
|
-
|
| Wed 7th: |
1615
|
101%
|
fat: 67.13g |
| |
protein: 79.79g |
| |
carbs: 176.12g |
|
-
|
-
|
| Tue 6th: |
1488 *
|
93%
|
fat: 51.33g |
| |
protein: 81.99g |
| |
carbs: 177.13g |
|
-
|
-
|
| Mon 5th: |
1915 *
|
120%
|
fat: 62.25g |
| |
protein: 74.74g |
| |
carbs: 265.18g |
|
-
|
-
|
| Fri 2nd: |
1629
|
102%
|
fat: 57.45g |
| |
protein: 75.99g |
| |
carbs: 198.06g |
|
-
|
-
|
| Thu 1st: |
1711 *
|
107%
|
fat: 60.40g |
| |
protein: 57.87g |
| |
carbs: 242.69g |
|
2191
|
480
|
| August 2011 |
| Wed 31st: |
1420
|
89%
|
fat: 41.21g |
| |
protein: 50.39g |
| |
carbs: 213.18g |
|
2191
|
771
|
| Tue 30th: |
1564
|
98%
|
fat: 40.40g |
| |
protein: 67.36g |
| |
carbs: 234.21g |
|
1749*
|
185
|
| Mon 29th: |
1269 *
|
79%
|
fat: 26.68g |
| |
protein: 50.43g |
| |
carbs: 214.78g |
|
1682*
|
413
|
| Thu 25th: |
1349 *
|
84%
|
fat: 36.56g |
| |
protein: 68.96g |
| |
carbs: 200.30g |
|
-
|
-
|
| Wed 24th: |
1556 *
|
97%
|
fat: 71.00g |
| |
protein: 77.57g |
| |
carbs: 162.77g |
|
1682*
|
126
|
| Tue 23rd: |
1320 *
|
82%
|
fat: 45.64g |
| |
protein: 45.73g |
| |
carbs: 193.57g |
|
-
|
-
|
| Mon 22nd: |
1284
|
80%
|
fat: 53.73g |
| |
protein: 51.89g |
| |
carbs: 170.58g |
|
-
|
-
|
| Sun 21st: |
1169 *
|
73%
|
fat: 54.82g |
| |
protein: 43.41g |
| |
carbs: 141.16g |
|
2129*
|
960
|
| Fri 19th: |
932 *
|
58%
|
fat: 28.27g |
| |
protein: 26.75g |
| |
carbs: 164.29g |
|
-
|
-
|
| Thu 18th: |
670 *
|
42%
|
fat: 34.78g |
| |
protein: 16.62g |
| |
carbs: 88.45g |
|
-
|
-
|
