| January 2014 |
| Sat 25th: |
370 *
|
25%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 24th: |
700 *
|
47%
|
fat: 15.00g |
| |
protein: 41.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 1st: |
560 *
|
37%
|
fat: 8.00g |
| |
protein: 26.00g |
| |
carbs: 96.00g |
|
1575*
|
 1015
|
| September 2013 |
| Mon 16th: |
1334 *
|
89%
|
fat: 52.04g |
| |
protein: 76.43g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sun 15th: |
710 *
|
47%
|
fat: 30.97g |
| |
protein: 84.64g |
| |
carbs: 29.33g |
|
1385*
|
675
|
| Sat 14th: |
873 *
|
58%
|
fat: 44.90g |
| |
protein: 84.55g |
| |
carbs: 34.55g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
222 *
|
15%
|
fat: 13.64g |
| |
protein: 8.85g |
| |
carbs: 17.28g |
|
-
|
-
|
| Mon 26th: |
231 *
|
15%
|
fat: 12.32g |
| |
protein: 29.76g |
| |
carbs: 0.50g |
|
-
|
-
|
| Fri 16th: |
630 *
|
42%
|
fat: 36.00g |
| |
protein: 41.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 15th: |
937 *
|
62%
|
fat: 54.50g |
| |
protein: 72.00g |
| |
carbs: 38.00g |
|
1562*
|
625
|
| Wed 14th: |
1020 *
|
-
|
fat: 57.00g |
| |
protein: 97.50g |
| |
carbs: 37.50g |
|
1568*
|
548
|
| Mon 12th: |
910 *
|
-
|
fat: 52.00g |
| |
protein: 75.50g |
| |
carbs: 35.50g |
|
1585*
|
675
|
| Sat 10th: |
388 *
|
-
|
fat: 20.50g |
| |
protein: 41.49g |
| |
carbs: 7.82g |
|
-
|
-
|
| Fri 9th: |
995 *
|
-
|
fat: 53.00g |
| |
protein: 95.50g |
| |
carbs: 32.50g |
|
1598*
|
603
|
| Thu 8th: |
445 *
|
-
|
fat: 20.50g |
| |
protein: 52.75g |
| |
carbs: 13.50g |
|
1598*
|
1153
|
| Wed 7th: |
-
|
-
|
|
1664*
|
-
|
| Tue 6th: |
585 *
|
-
|
fat: 26.50g |
| |
protein: 62.75g |
| |
carbs: 22.50g |
|
1640*
|
1055
|
| Mon 5th: |
1008 *
|
-
|
fat: 55.88g |
| |
protein: 87.50g |
| |
carbs: 35.50g |
|
1619*
|
611
|
| Fri 2nd: |
450 *
|
-
|
fat: 31.00g |
| |
protein: 23.00g |
| |
carbs: 22.00g |
|
1563*
|
1113
|
| Thu 1st: |
1057 *
|
-
|
fat: 63.85g |
| |
protein: 100.26g |
| |
carbs: 25.00g |
|
1508*
|
451
|
| July 2013 |
| Wed 31st: |
1044 *
|
-
|
fat: 62.16g |
| |
protein: 88.42g |
| |
carbs: 34.42g |
|
1606*
|
562
|
