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Theballerina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: 266 * 18%
fat: 7.44g
|
protein: 28.35g
|
carbs: 21.88g
1435*  1169
Wed 25th: 536 * 36%
fat: 8.26g
|
protein: 6.06g
|
carbs: 95.50g
1595*  1059
Mon 23rd: 431 * 29%
fat: 18.76g
|
protein: 10.56g
|
carbs: 59.00g
1493*  1062
Mon 16th: 356 * 24%
fat: 13.98g
|
protein: 6.34g
|
carbs: 53.05g
- -
November 2011
Tue 22nd: 744 * 50%
fat: 14.18g
|
protein: 30.76g
|
carbs: 123.12g
- -
Mon 21st: 410 * 27%
fat: 5.50g
|
protein: 25.00g
|
carbs: 67.00g
- -
Sat 19th: 583 * 39%
fat: 14.94g
|
protein: 15.00g
|
carbs: 102.62g
1426*  843
Fri 18th: 828 * 55%
fat: 23.82g
|
protein: 50.66g
|
carbs: 105.67g
1628*  800
Mon 14th: 917 * 61%
fat: 24.63g
|
protein: 54.71g
|
carbs: 122.01g
1939*  1022
Tue 8th: 1304 * 87%
fat: 49.92g
|
protein: 59.86g
|
carbs: 158.34g
1628*  324
October 2011
Wed 26th: 946 * 63%
fat: 35.40g
|
protein: 23.97g
|
carbs: 113.61g
- -
Tue 25th: 311 * 21%
fat: 6.84g
|
protein: 19.50g
|
carbs: 48.66g
1911*  1600
Wed 19th: 620 * 41%
fat: 29.50g
|
protein: 29.00g
|
carbs: 61.50g
1435*  815
Mon 17th: 520 * 35%
fat: 28.00g
|
protein: 22.00g
|
carbs: 47.00g
- -
Fri 14th: 2115 * 141%
fat: 106.40g
|
protein: 93.08g
|
carbs: 235.57g
1716*  399
Sat 8th: 306 * 20%
fat: 10.00g
|
protein: 11.50g
|
carbs: 44.50g
1271*  965
Tue 4th: 1339 * 89%
fat: 38.35g
|
protein: 37.03g
|
carbs: 217.73g
1607*  268
Mon 3rd: 540 * 36%
fat: 27.00g
|
protein: 18.50g
|
carbs: 58.50g
- -
September 2011
Fri 30th: 1035 * 69%
fat: 45.64g
|
protein: 55.75g
|
carbs: 117.33g
1758*  723
Thu 29th: 1282 * 85%
fat: 47.95g
|
protein: 54.90g
|
carbs: 179.59g
1780*  498

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